Easiest Pulled Pork, Ever

September 14, 2017
Food & Wellness
It’s time for another slow cooker recipe, and this one I bring to you on the heels of an extended period of sleep deprivation I haven’t experienced since my kids were babies. Thus, one of the easiest, tastiest, most ve read more

Slow Cooker Budget Stew – Plus a New Series!

September 05, 2017
Food & Wellness
It was a very quiet, stick around home with no plans kind of long Labor Day weekend, and I spent a good portion of my time reading. As a family, we finished reading C.S. Lewis’ The Magician’s Nephew, and I also finishe read more

Back to School Lunches Q & A With Beijos Events

August 14, 2017
Food & Wellness
As I shared with you in last week’s post, 2 out of 3 of my kids are currently back in school already, and so I am back to making lunches! I have over 200 lunch ideas archived on Instagram under the #howekidseat tag, but I read more

Why Did I Ever Start Using Coconut Oil?

June 19, 2017
Food & Wellness
Over the weekend, a new study was released which declared coconut oil to be more unhealthy than fat or butter. To clarify, it was not a newly commissioned study, rather a review of existing data, but after reviewing the data, the read more

So What’s the Deal With Macros?

March 15, 2017
Food & Wellness
I had originally planned on writing a whole intro and guide to eating macros in this post, but instead I’d like to keep it as simple and as brief as possible. You’ll see why as you read on. But first, a little back sto read more

Sausage & Spinach Bays English Muffin Sandwiches

March 01, 2017
Food & Wellness
I owe you all a few different blog posts, and one in particular that you’ve been asking about is a rundown on the macros style of eating that we’ve been doing. While I promise to get you that one really soon, in the me read more

Ojai Valley Inn & Spa Brussels Sprouts

November 07, 2016
Food & Wellness
Late last year, after a few months of consistent nose to the grind hardwork and a bit of luck, I found myself enjoying the benefits of earning a paid 3 day vacation to the Ojai Valley Inn & Spa, compliments of Beautycounter. B read more

Papaya Coconut Yogurt Parfait Bowls

November 05, 2016
Food & Wellness
I know this seems like a strange dish to share considering we are well into the Fall season and Winter is fast approaching. But back when I was shooting new recipes to add to the new site, it was mid summer and I had high hopes th read more