An Update On My Hashimoto’s

August 07, 2018
Food & Wellness
This is a post I’ve been wanting to write for awhile, and since I’ve recently received several requests for an update on my thyroid and Hashimoto’s, I took it as a sign that there was no better time than the pres read more

Grilled Salmon & Shrimp Skewers With Jalapeno & Bacon

August 01, 2018
Food & Wellness
Our favorite local seafood restaurant has been our go-to since I began dating Art over 20 years ago. Originally his family chose it as the destination for every birthday and special occasion that arose, and I dreaded going there b read more

Simple Solutions for Common Sleep Issues

June 29, 2018
Food & Wellness
I’ve been a troubled sleeper for as long as I can recall. My earliest memories of insomnia are from childhood, starting around 10 years of age. My father typically worked swing shift, and I remember quite often being woken i read more

Breaded Cod Fish Tacos

May 17, 2018
Food & Wellness
I guess I’m pretty lucky in that all members of my family have always loved fish, so it’s been nice to have a protein alternative to chicken, pork and beef. They also love tacos, and since for the time being we’v read more

How I’ve Been Eating Lately

May 10, 2018
Food & Wellness
Over the past 5 years, I’ve tried a lot of different ways of eating and dabbled in different meal plan and diets. Some have felt good, some have worked, but most weren’t sustainable and most didn’t leave me feeli read more

Considering a New Way To Meal Plan Each Week

April 10, 2018
Food & Wellness
I’m almost done reading Simplicity Parenting by Kim John Payne, and have found the insights throughout to be helpful and in many cases, reinforced ideas I had previously learned in other settings. With both Taylor and Syd, I read more

One Pan Roasted Chicken, Rice & Veggies

April 04, 2018
Food & Wellness
I began making this recipe a few years back, and adapt it as the seasons change, switching out the vegetables and also adjusting cuts of chicken, using everything from boneless skinless breasts to bone-in, skin-on thighs. It’ read more

Top 9 Food Trends From Expo West 2018

March 12, 2018
Food & Wellness
I spent this past weekend at the Natural Foods Expo, and am excited to share with you all what I found. This was my 4th Expo West, and as with everything, there were some changes. For one, bloggers like myself registering as ̶ read more