Why Did I Ever Start Using Coconut Oil?

June 19, 2017
Food & Wellness
Over the weekend, a new study was released which declared coconut oil to be more unhealthy than fat or butter. To clarify, it was not a newly commissioned study, rather a review of existing data, but after reviewing the data, the read more

So What’s the Deal With Macros?

March 15, 2017
Food & Wellness
I had originally planned on writing a whole intro and guide to eating macros in this post, but instead I’d like to keep it as simple and as brief as possible. You’ll see why as you read on. But first, a little back sto read more

Sausage & Spinach Bays English Muffin Sandwiches

March 01, 2017
Food & Wellness
I owe you all a few different blog posts, and one in particular that you’ve been asking about is a rundown on the macros style of eating that we’ve been doing. While I promise to get you that one really soon, in the me read more

Ojai Valley Inn & Spa Brussels Sprouts

November 07, 2016
Food & Wellness
Late last year, after a few months of consistent nose to the grind hardwork and a bit of luck, I found myself enjoying the benefits of earning a paid 3 day vacation to the Ojai Valley Inn & Spa, compliments of Beautycounter. B read more

Papaya Coconut Yogurt Parfait Bowls

November 05, 2016
Food & Wellness
I know this seems like a strange dish to share considering we are well into the Fall season and Winter is fast approaching. But back when I was shooting new recipes to add to the new site, it was mid summer and I had high hopes th read more

Black Cherry Cacao Protein Smoothie

November 03, 2016
Food & Wellness
For the past year or so, thanks in large part to my smart nutritionist friend Cara, of Cara Clark Nutrition, I’ve been swapping out my usual avocado & toast or egg scramble, for a high calorie smoothie like the one IR read more

Healthy Eats In Our Fridge

January 26, 2016
Food & Wellness
Hey there dear blog readers. Apologies for the silence over here the last couple of weeks, I feel like there’s so much to catch you up on I don’t even know where to begin. Biggest news though is that we ARE HOME!!! We read more

Developing a Healthier Relationship With Coffee

November 18, 2015
Food & Wellness
Last year, after dealing with some persistent and nagging health issues, I elected to do a 21 day cleanse. For three weeks I eliminated a laundry list of items from my (almost) daily routine; from gluten and dairy, to alcohol and read more