How Bioidentical Progesterone Changed My Quality of Life

June 18, 2019
Food & Wellness
Hello lovely readers, thank you for not running away from the title of this somewhat personal post, talking about of all things, hormones! Bioidentical progesterone has completely changed my quality of life in the last 3 months si read more

Early Spring Salad

May 03, 2019
Food & Wellness
A delicious and fresh salad that is full of early spring greens mixed with the hearty root vegetables of winter, like beets and celery root. Crunchy hazelnuts and tangy goat cheese are added for flavor and texture. This Spring Sal read more

Tahini Chocolate Chip Granola Bars

April 10, 2019
Food & Wellness
Tahini Chocolate Chip Granola Bars make a great homemade snack alternative to the empty calories of a store-bought granola bar. They are easy to make and the recipe does not use any refined sugar, which make these a healthy and nu read more

Spring Inspired Strawberry Rhubarb Smoothie

April 02, 2019
Food & Wellness
This Strawberry Rhubarb Smoothie is a creamy and tart nutritious drink, just a touch of sweetness and a pleasant floral note from orange blossom water. When I was a little girl, I would watch my grandmother stir a bubbling pot of read more

Roasted Chickpeas 3 Ways

March 28, 2019
Food & Wellness
Are you ready for one of the easiest, tastiest, most addictive-est snacks ever? Roasted chickpeas, friends, are where it’s at. They are loaded with protein and vitamins, so there’s no room for guilt with these babies. read more

Oven Baked Chicken Cutlets

March 27, 2019
Food & Wellness
These oven baked chicken cutlets are one of those recipes that are so simple to put together, after making them once or twice, you won’t really ever need me again! I’ll try not to be too hurt 😉 I love making these w read more

Instant Pot Chicken Pasta In a Dairy Free Alfredo Sauce

March 26, 2019
Food & Wellness
Creating this Instant Pot chicken pasta in a dairy-free Alfredo sauce has been one of my proudest accomplishments as of late, because it means my girl can enjoy one of the dishes she loves most. We recently found out our daughter read more

Instant Pot Beef and Broccoli

March 21, 2019
Food & Wellness
This Instant Pot beef and broccoli recipe is gonna make your life easier, I can promise you that! How you ask? Well, it’s quick and easy to pull together, uses minimal and almost all fresh ingredients, has the vegetable alre read more