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    Home » By Cooking Method » One Pan » Baked Salmon In Parchment

    Baked Salmon In Parchment

    Published: Mar 25, 2020 by Andrea Howe · This post may contain affiliate links.

    138 shares
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    Baked Salmon in Parchment Pin Image

    Today we continue with our salmon cooking tips by making baked salmon in parchment paper, a dish that is an incredibly easy meal for yourself and your family, using some parchment paper, a few veggies of choice, and a salmon filet.

    As I shared in my initial baked pesto salmon post, the aim of this series is to help you all feel confident cooking up salmon and seafood in general, and to give you some new recipe ideas if are already a competent seafood cook 🙂 So now that we’ve covered baked salmon, let’s get into parchment paper salmon.
    Sheet pan with parchement paper and salmon, veggies on a cutting board to the side

    Benefits of Salmon en Papillote (salmon in parchment)

    Did you know that salmon en papillote is French for salmon in parchment? So you have permission to feel very fancy and French when making this ridiculously easy dish in your own humble kitchen somewhere in America haha 😉

    The beauty of these packets is that they are so easy to make, but the benefit to you is that they are really quite healthy. While we already know salmon is filled with wonderful Omega 3’s, which is the ultimate “healthy fat”, and is an excellent source of protein, the cooking method of baking the salmon and veggies in parchment is an added health benefit since the heat in the packets literally steams the fish and veggies. Steaming allows the flavors and moisture to be trapped and maintained, without the need for added fats during the cooking process, and it also does an excellent job preserving the nutrients in those beautiful veggies.

    Steaming in fact is one of the absolute best ways to prepare veggies because it not only preserves nutrients, but taste, texture and color.A piece of salmon topped with veggies on a sheet of parchment paper

    What’s Needed for Salmon in Parchment?

    The beauty of cooking salmon in parchment paper is that the veggies soak up some lovely flavor from the salmon, and vice versa. Here’s all you’ll need to prep salmon baked in parchment paper:

    • Salmon filets
    • Zucchini
    • Red onion
    • Cherry tomatoes
    • Asparagus spears
    • Olives (optional)
    • Olive oil
    • Salt and pepper

    fresh salmon topped with veggies on parchment paper, olive oil to the side

    How to Bake Salmon in Parchment Paper

    Once you’ve cut up your vegetables, lay your piece of salmon on a sheet of parchment paper and brush with a light layer of olive oil, and a sprinkle of salt and pepper. Pile on about ⅓ cup of vegetables, making sure not to overload the piece of fish, and drizzle on some more olive oil and salt and pepper.

    An added flavor bonus to get a bit of acidic zing going with this dish is to add some marinated olives or other produce items like mushrooms, garlic, and sun-dried tomatoes. I picked up just a small assortment of marinated olives and such at my market’s olive bar, where the cost is overall cheaper to buy a small amount of each item rather than buying entire jars.

    Then, it’s just a matter of folding up your parchment paper packets and baking them. (Keep scrolling to read my tips on how to assemble the parchment paper salmon packets).

    salmon en papillote with veggies and olive oil

    How to assemble your parchment packets

    You certainly don’t need to have these pre-cut sheets of parchment paper, but it does make for more quick and uniform assembly. There are a couple of different ways I’ve experimented with folding parchment packets, but I have personally found that the half moon trick is quickest and easiest.

    With your fish in the center lengthwise piece of paper, begin on the left hand side and bring both pieces up and together, and then start to roll the pieces together, working from the left, to the top, all the way down to the lower right side. The trick is to roll as you go.

    And you’ll end up with a half-moon packet like so. The shape also reminds me of empanadas 🙂

    salmon and veggies being folded in parchment paper

    How Long to Bake Salmon in the oven

    In our last recipe, we discussed the various cooking theories of quick and high or low and slow, and discovered that the general consensus among professionals is that salmon performs and tastes better when cooked low and slow. Salmon in parchment is a bit different though.

    Because we are relying on the moisture released from the salmon and vegetables to turn to steam, which is what cooks the contents, we want to raise that cooking temperature ASAP to quickly release steam and trap it in the parchment packets. Once the parchment packets puff up, after about 8-10 minutes, their contents should be done and ready to eat.

    two parchment paper salmon packets

    Can I Use Different Vegges in This Recipe?

    Yes, you can use any veggies you’d like, but I do recommend choosing lower density veggies that will cook up quickly along with the salmon. Think: zucchini and other types of summer squash, tomatoes, onions, bell peppers, asparagus, bok choy and mushrooms just to name a few.

    I don’t recommend dense produce like potatoes, Brussels sprouts, or winter squashes, as they will be way undercooked compared to the salmon.

    baked salmon in parchment paper with veggies

    Can I Use Aluminum Foil Instead of Parchment Paper?

    No, for this baked salmon recipe you want to use parchment paper. Foil isn’t always non-stick and doesn’t work as well for this kind of recipe.

    How Do You Know Salmon is Cooked Through?

    The parchment paper packet should puff up fully once the salmon is baked through. You should also be able to flake the salmon easily with a fork.

    baked salmon and veggies on a white plate, a cutting board with three salmon fillets and veggies

    Tips for Making Salmon in Parchment Paper

    I have to be honest with you all. I actually forgot to use the almost full-proof way of getting rid of the white stuff that seeps out of salmon when you cook it, called albumin. If you recall from my last post, giving your salmon a quick brine bath eliminates at least 75% of the albumin that is released, so it is definitely worth it (if you can remember to do it). But we all make mistakes, and I unintentionally took a shortcut here, and as you can see if you look *really* close, there’s some albumin present on my filets. Please don’t hold it against me though, and I promise that no matter if you remember to brine or not, the filets will still taste delicious.

    If desired, you can tuck some fresh herbs into the parchment paper salmon packets as well. Dill would work nicely here!

    Don’t forget to season both the salmon itself and the veggies piled on top. Every layer of this dish should be seasoned for best results.

    salmon with tomatoes, zucchini, asparagus, onions and olives on a white plate

    Free Downloadable Guide!

    Before you grab that recipe and go though, I did want to make sure you all knew about the FREE resource I created for all my website subscribers titled “5 Key Things You Can Do Today to Eat Healthier and Feel Better.” If you’d like to receive the download and read about the 5 most common things I’ve discovered are pivotal in starting a healthy eating journey, go and and subscribe and download it here through this link.

    I’d love to connect with you and continue to help you along your healthy eating journey by making sure you don’t miss any future practical wellness tips and easy and balanced recipes.

    a bite of salmon being taken with a fork

    More Easy Seafood Dinner Recipes:

    • Baked Pesto Salmon
    • Breaded Cod Fish Tacos
    • Slow Cooker Fish Stew
    • Grilled Salmon and Shrimp Skewers

    Baked Salmon in Parchment Paper

    A quick, easy and healthy one pan meal that is ready in under 30 minutes. Rich with powerful Omega 3's and a rainbow of veggies, this meal is not only good but good for you.
    5 from 8 votes
    Print Pin Rate
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes
    Servings: 4
    Author:Andrea

    Ingredients

    • 4 salmon filets
    • 2 medium zucchinis , sliced
    • ½ red onion , sliced
    • ½ pint cherry tomatoes , sliced in half
    • 6-8 asparagus spears , sliced into 1-inch pieces
    • Olives, sundried tomatoes, or marinated garlic & mushrooms (optional)
    • 6-8 tbsp olive oil
    • salt & pepper , to taste
    Prevent your screen from going dark

    Instructions

    • Preheat the oven to 450 degrees Fahrenheit
    • Lay each salmon filet on a piece of parchment paper
    • Brush a small amount of olive oil on each filet, and sprinkle with salt and pepper
    • In a medium bowl, toss all the vegetables in 2-3 tbsp of olive oil, salt and pepper
    • Top each salmon filet with about ¼ cup of prepared vegetables and optional olive toppings. Sprinkle with a bit more salt and pepper
    • Fold over each parchment paper to create a pocket that encloses the salmon and veggies
    • Place each packet on a rimmed baking sheet and bake for 8-10 minutes
    • Remove from oven and let packets rest for 5 minutes until some of the steam can escape, and then slowly open each packet and serve.

    Notes

    Nutrition facts do not include optional toppings.

    Nutrition

    Calories: 465kcal | Carbohydrates: 8g | Protein: 36g | Fat: 32g | Saturated Fat: 5g | Cholesterol: 94mg | Sodium: 91mg | Potassium: 1286mg | Fiber: 2g | Sugar: 5g | Vitamin A: 735IU | Vitamin C: 33mg | Calcium: 52mg | Iron: 3mg
    Tried this Recipe? Tag me Today!Mention @Howe.We.Live or tag #HoweWeLiveRecipes!
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    About Andrea Howe

    Andrea Howe is the recipe developer and photographer of Howe We Live. She is also a seasoned home cook of over 20 years, for her family of 5. Andrea has spent over 10 years in the food industry, writing for various publications including Babble and Disney. Her work has appeared in Real Simple, Taste of Home, Yahoo, Buzzfeed and ABC News.

    Reader Interactions

    Comments

    1. Ashley Jones says

      September 08, 2021 at 7:04 am

      5 stars
      This is one of the best chicken recipes ever. It’s very tasteful and beautiful to play. Thanks for the recipe.
      CrazyAsk

      Reply
    2. Bruce says

      July 10, 2021 at 4:27 pm

      5 stars
      Was looking for a salmon recipe with veggies and baked in parchment paper. This was enticing and the extra tips helpful.

      The finished product wowed us both!! Thank you for such a delectable outcome with great, colorful presentation. We were piggies!!

      Reply
    3. Harold Burton says

      June 11, 2021 at 4:45 am

      5 stars
      I have not included it in the past. I am just starting to add it to a recipes going forward. But since you asked, I did the analysis on this recipe and added it ;). Please let me know if that helps.

      Harold Burton

      Reply
    4. Judith says

      October 09, 2020 at 2:13 am

      Do you recommend marinated salmon filets with this recipe?

      Reply
      • Andrea Howe says

        October 11, 2020 at 3:02 pm

        Sure, that would definitely work!

        Reply
    5. Emily Bruno says

      May 23, 2020 at 8:02 pm

      5 stars
      Thanks for the easy instructions – this was delicious!

      Reply
    6. Lauren Grant says

      May 13, 2020 at 10:23 am

      5 stars
      Love how simple and fresh this one was, the olives were delicious with the fresh veggies and salmon! winner!

      Reply
    7. Tawnie Kroll says

      April 01, 2020 at 10:35 am

      5 stars
      This photos have me drooling – adding this to our menu plan for next week, thank you!!

      Reply
    8. Art says

      March 28, 2020 at 7:18 pm

      5 stars
      We love this recipe. We have made this many times in my household. One of the kids favorites by far.

      Reply
    9. Hannah Flack says

      March 01, 2020 at 9:06 pm

      This looks beyond amazing! I tend to spend all of my money on food, specifically soup (I can eat it all day, every day, and any time of the year). I haven’t heard of some of your ingredients but would love to try this recipe for sure!

      Reply
    10. Rubi Kaur says

      February 09, 2020 at 10:49 pm

      This design is wicked! You obviously know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool

      Reply
    11. Tawnie Kroll says

      April 01, 2019 at 8:36 am

      Loving the step by step process!! Thank you!

      Reply
    12. Susie Weinrich says

      March 27, 2019 at 9:00 am

      5 stars
      Pinning this one for sure! I love cooking in parchment

      Reply

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    Welcome to Howe We Live. I’m Andrea, a passionate home cook and mother of 3. I’ve been cooking and writing about healthy eating for almost a decade, and my number one goal here is to help you develop the tools needed to throw together a great meal at home that is both delicious, and healthy-ish. All eaters are welcome here! Read More

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