Healthy Family-Friendly Recipes with a Twist
Eating well doesn’t have to be so complicated. Join me as we develop a balanced & fad-free approach to feeding ourselves and our families well, while gaining peace of mind in the kitchen. Let’s make eating well stress-free and delicious.
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Welcome!
I’m Andrea, a Certified Nutrition Coach and a passionate home cook. My goal is to bring you simple yet delicious recipes that will help you feel confident in the kitchen and with your nutrition!
Nutritious food, made simple & delicious
Ditch fad diets, all or nothing thinking and eliminating whole food groups. Eating well and feeling great allows for all foods, with an emphasis on quality! Lots of fresh fruits and veggies, whole grains, lean proteins and easy and convenient recipes you can make in a flash!
Try copycat Starbucks egg bites for morning meal prep, or a nourishing high fiber and delicious quinoa salad for lunch. Dinner has tons of options, from buffalo chicken stuffed peppers to Instant Pot bean soup that’s light yet hearty.
Find Recipes For…
Start Your Day Off Right
Making dietary and lifestyle changes are most enjoyable and sustainable when small consistent changes are made over time. Find plenty of protein-packed, healthy recipes to start your day off right. Foods that will help you reach your goals, feel your best and enjoy the process. Favorites include high protein French toast and egg white oatmeal.
Hearty Salads
As the weather heats up, cool down with these delicious and easy nutrient dense salads. Packed with essential vitamins and minerals, fiber and plenty of opportunity to add in your favorite lean protein, these hearty salads make a great meal or side dish for your favorite grilled foods!
Free Protein Guide
Get the Ultimate Protein Guide!
Get this comprehensive 7 page e-book to help you better understand your protein needs, why protein is so important, and how to crush your daily goals with delicious recipes and easy tips & hacks!
Air Fryer
Whether you’re using an air fryer to cut back on oil consumption, or you just want to cook things in a flash, there’s a variety of easy air fryer recipes to choose from. Check out these crave-worthy recipes and get dinner on the table fast! Favorites include air fryer taquitos and pork tenderloin!
trending recipe
Starbucks Copycat Kale & Mushroom Egg Bites!
The perfect breakfast for busy mornings. Each serving has 16 grams of protein, is low in fat and carbs, and only 6 ingredients!
Instant Pot
These Instant pot recipes will become family favorites! Easy and delicious Instant Pot dinner recipes, such as Instant Pot Chicken Alfredo (with Dairy Free Alfredo Sauce), Instant Pot Pot Roast With Cocoa Chipotle Gravy and more!
Sheet Pan
These sheet pan recipes are exactly what your hectic weeknight needed! Sheet pan recipes, such as, Sheet Pan Cranberry Chicken With Potatoes, Easy Sheet Pan Steak Dinner, and Hummus Chicken & Vegetables are delicious and easy to throw together.
