Healthy Family-Friendly Recipes with a Twist
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Welcome!
I’m Andrea, a Certified Nutrition Coach and a passionate home cook. My goal is to bring you simple yet delicious recipes that will help you feel confident in the kitchen and with your nutrition!
Nutritious food, made simple & delicious
Ditch fad diets, all or nothing thinking and eliminating whole food groups. Eating well and feeling great allows for all foods, with an emphasis on quality! Lots of fresh fruits and veggies, whole grains, lean proteins and easy and convenient recipes you can make in a flash!
Reader favorites
Try some of the current reader favorites including copycat Starbucks egg bites for morning meal prep, or a nourishing high fiber and delicious quinoa salad for lunch. Dinner has tons of options, from buffalo chicken stuffed peppers to Instant Pot bean soup that’s light yet hearty.
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Start Your Day Off Right
Making dietary and lifestyle changes are most enjoyable and sustainable when small consistent changes are made over time. Find plenty of protein-packed, healthy recipes to start your day off right. Foods that will help you reach your goals, feel your best and enjoy the process. Favorites include high protein French toast and egg white oatmeal.
trending recipe
Starbucks Copycat Kale & Mushroom Egg Bites!
The perfect breakfast for busy mornings. Each serving has 16 grams of protein, is low in fat and carbs, and only 6 ingredients!
Protein & fiber packed soups
As the weather cools down, make one of these delicious and easy high protein soups. Whether you’re wanting to cook on the stovetop or Instant Pot, want vegetarian, turkey, pork or beef, there’s a little something for everyone in these comforting bowls of soup!
need lunch ideas?
8 High Protein Lunches
Meal prep for the week with these delicious and nutritious lunches!
Main Courses
Ready to get a delicious and nutritious dinner on the table in no time at all? Our easy main dish recipes all feature just a few simple ingredients, approachable cooking techniques and plenty of tips and swaps offered so you can feel confident in the kitchen!
Sheet Pan
These sheet pan recipes are exactly what your hectic weeknight needed! Sheet pan recipes, such as, Sheet Pan Cranberry Chicken With Potatoes, Easy Sheet Pan Steak Dinner, and Hummus Chicken & Vegetables are delicious and easy to throw together.
bounty of bowls
High Protein Bowls
Bowls aren’t just for soups! Use one to load it with fiber rich carbs, nutritious veggies and protein of choice for a all-in-one meal that can be prepped for easy lunches or dinners
