Roasted Chickpeas 3 Ways

March 28, 2019
Food & Wellness
Are you ready for one of the easiest, tastiest, most addictive-est snacks ever? Roasted chickpeas, friends, are where it’s at. They are loaded with protein and vitamins, so there’s no room for guilt with these babies. read more

Oven Baked Chicken Cutlets

March 27, 2019
Food & Wellness
These oven baked chicken cutlets are one of those recipes that are so simple to put together, after making them once or twice, you won’t really ever need me again! I’ll try not to be too hurt 😉 I love making these w read more

Instant Pot Chicken Pasta In a Dairy Free Alfredo Sauce

March 26, 2019
Food & Wellness
Creating this Instant Pot chicken pasta in a dairy-free Alfredo sauce has been one of my proudest accomplishments as of late, because it means my girl can enjoy one of the dishes she loves most. We recently found out our daughter read more

Instant Pot Beef and Broccoli

March 21, 2019
Food & Wellness
This Instant Pot beef and broccoli recipe is gonna make your life easier, I can promise you that! How you ask? Well, it’s quick and easy to pull together, uses minimal and almost all fresh ingredients, has the vegetable alre read more

Baked Salmon In Parchment

March 12, 2019
Food & Wellness
Today we continue with our salmon cooking tips by creating Baked Salmon in Parchment, a dish that is an incredibly easy meal for yourself and your family, using some parchment paper, a few veggies of choice, and a salmon filet. As read more

First Visit With My New Naturopath

February 27, 2019
Food & Wellness
Well you guys, I have some things to share with you with regards to my first visit with the new naturopath I am seeing. I took Taylor to see her a few weeks back, in hopes that she could help sort out her sleep issues she’s read more

10 Best Instant Pot Dinner Recipes

February 08, 2019
Food & Wellness
Searching for the Best Instant Pot Dinner Recipes? You are in the right spot! Using your Instant Pot to make dinner can make fast work of this nightly task, and result in some extremely delicious dinners. This is a great list of t read more

Homemade Water Kefir

February 05, 2019
Food & Wellness
Fermented probiotic beverages are all the rage right now, and I am 100% on board! About a month ago I started making Homemade Water Kefir and it’s turned into a fun little hobby with amazing health benefits. My family really read more