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    Home » By Cooking Method » Air Fryer » Homemade Fish Sticks In the Air Fryer

    Homemade Fish Sticks In the Air Fryer

    Published: Nov 18, 2021 by Andrea Howe · This post may contain affiliate links.

    51 shares
    Jump to Recipe Print Recipe

    Homemade fish sticks in the air fryer are a healthy family friendly meal for any day of the week. Coated with a flavorful panko bread crumb, this is a great way to get crispy fish sticks every time.

    round white plate filled with fish sticks in air fryer pieces next to a bowl of tartar sauce and glasses of beer

    In less than thirty minutes, turn simple fish fillets into a crunchy dinner that your kids will love. This recipe is for from scratch fish sticks, but I also include recipe notes on how to make air fryer frozen fish sticks.

    Jump to:
    • Why this recipe works
    • Ingredients
    • Step-by-step instructions
    • Common FAQ’s
    • Helpful cooking tips
    • Homemade Fish Sticks In Air Fryer

    Why this recipe works

    • Healthy alternative to deep frying – air frying foods cuts down on calories by up to 70%, by using very minimal, if any oil at all. Using a white fish like cod, is also a fantastic source of lean protein. A 4 ounce serving of cod is just under 100 calories, has a whopping 20 grams of protein, and only 1 gram of fat! It is also loaded with micronutrients.
    • Quick & easy – using just a few staple ingredients, this breaded fish sticks recipe is truly an easy meal that is a good option for any day of the week.
    • Kid friendly – most kids love fish sticks because of the crunchy breading and mild fish flavor. They also taste great alongside kid favorite foods like mac n cheese or tater tots.
    ingredients to make fish sticks including raw cod pieces, spices, flour, breadcrumbs and eggs, placed in little bowls

    Ingredients

    • White fish – I love using cod fillets because they are thicker and make for nice size fish fingers, but you can also use tilapia.
    • Panko breadcrumbs and flour – the 2 basic ingredients for any dredging process, feel free to use regular breadcrumbs and either all purpose flour or whole wheat flour.
    • Egg wash – simply add a tablespoon or two of water to whisked eggs and place in a shallow bowl.
    • Seasoning – This recipe uses garlic powder, onion powder, paprika and salt and pepper, but I have also used Old Bay seasoning.

    Step-by-step instructions

    Begin by taking your piece of fish and cutting it into smaller pieces, about 3″-4″ in length. Try to keep them as uniform in size as possible and pat dry with a paper towel.

    Combine the breadcrumbs, flour and seasoning and place in a shallow bowl. In a separate shallow bowl, add the eggs and a splash of water, and whisk.

    shallow bowls filled with egg wash and flour and breadcrumbs and pieces of raw fish

    Coat each piece in the egg wash, allowing for excess liquid to drip off. Then thoroughly coat each piece in the flour mixture, pressing fish into the breadcrumbs to make sure they adhere.

    woman dipping fish sticks in egg wash then flour breadcrumb mixture

    Set aside on a baking sheet while you work. When ready, place directly in the air fryer basket or air fryer tray in a single layer and lightly coat with spray oil.

    raw fish sticks breaded and placed on an air fryer basket and ready to be placed in the air fryer

    Set your air fryer to 375 degrees f and cook for approximately 12 minutes. Cooking time varies a bit depending on your air fryer so adjust as needed until a fish piece is flaky and internal temperature is about 140 degrees. Coating should be light golden brown.

    round white plate filled with fish sticks and french fries and lemon garnishes

    Serve alongside french fries, sweet potato fries or air fryer potato chips, and homemade tartar sauce, ketchup or your favorite sauce. I personally love mixing sriracha with mayonnaise for a tart and tangy dip!

    Common FAQ’s

    Can I use this recipe to make chicken nuggets?

    Yes, most definitely! Just adjust cooking time to 15-18 minutes and internal temperature is 160 degrees.

    What is the best air fryer?

    I get this question quite often, and it really depends on your budget, counter space, and cooking needs. I have the Breville Smart Oven Air Fryer because I needed a multi-purpose workhorse with high capacity, and I have the counter space for it. If you are just looking for a simple air fryer, there are plenty of great options on the market for well under $200.

    Why did you combine the flour and breadcrumbs?

    The typical dredging process is dip in flour, then egg wash, then breadcrumbs. Feel free to do it this way (just mix in seasoning into flour). I combined them in this recipe, just to save a bit of time 🙂

    close up shot of fried fish sticks made in the air fryer next to a small bowl of tartar sauce and lemon wedges

    Helpful cooking tips

    The best way to keep fish sticks crispy is to make sure to pat the fish dry, as panko tends to absorb liquid released from proteins as they cook.

    For best results when storing leftover fish sticks, store in an airtight container in the fridge 1-2 days. To get crunchy fish sticks again, reheat in the air fryer for 6-8 minutes set at 350 degrees.

    Visit the recipe card for these helpful tips and the blog for more air fryer recipes.

    If you are short on time and can’t make homemade, you can air fry frozen fish sticks. Cook at 400 degrees for 10 minutes, then flip over and fry for another 3-5 minutes. 

    breaded cod set on a white plate against a gray back drop and garnished with lemon wedges and tartar sauce
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    Tried this recipe? Please leave a comment and/or rating, letting me know how you enjoyed it! Connect with me on Instagram and Pinterest, and never miss a post by signing up for my weekly newsletter!

    Homemade Fish Sticks In Air Fryer

    Easy and healthy homemade fish sticks the whole family will love! Use the air fryer for a crispy texture that's just like fried.
    5 from 5 votes
    Print Pin Rate
    Prep Time: 15 minutes
    Cook Time: 12 minutes
    Total Time: 27 minutes
    Servings: 5 people
    Author:Andrea

    Equipment

    • Air Fryer

    Ingredients

    • 1.5 lb Cod or other white fish like tilapia
    • 1.5 cups Panko breadcrumbs you can also use regular breadcrumbs
    • .5 cup All purpose flour
    • 2 tsp Garlic powder
    • 2 tsp Granulated onion
    • 1 tsp Paprika
    • 2 tsp Salt
    • 1 tsp Pepper
    • 2 large Eggs
    • Cooking oil spray
    Prevent your screen from going dark

    Instructions

    • Preheat air fryer to 375 and cut up a cod filet into 3"-4" length pieces and pat dry with a paper towel.
    • In 2 separate shallow bowls, combine the breadcrumbs, flour and seasoning and mix well, and in the other bowl whisk the 2 eggs with a splash of water to create the egg wash.
    • Dip the fish pieces one by one in the egg wash, allowing excess to drip off, then dredge in the flour/breadcrumb mixture. Set aside on a baking try while you coat the rest.
    • In a single layer, place the fish sticks on the air fryer tray or basket, and lightly spray with cooking spray. Air fry for 12-15 minutes, gently turning over the fish sticks half way between.
    • Serve fresh and hot with dipping sauce and a side of french fries.

    Notes

    If you are short on time and can’t make homemade, you can air fry frozen fish sticks. Cook at 400 degrees for 10 minutes, then flip over and fry for another 3-5 minutes. 
    Cooking times may vary based on the size and brand of air fryer you have, so please make sure to set timer for minimum cooking time and add on only if needed.

    Nutrition

    Serving: 3ounce | Calories: 265kcal | Carbohydrates: 24g | Protein: 31g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 133mg | Sodium: 1166mg | Potassium: 668mg | Fiber: 2g | Sugar: 1g | Vitamin A: 195IU | Vitamin C: 3mg | Calcium: 74mg | Iron: 2mg
    Tried this Recipe? Tag me Today!Mention @Howe.We.Live or tag #HoweWeLiveRecipes!
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    About Andrea Howe

    Andrea Howe is the recipe developer and photographer of Howe We Live. She is also a seasoned home cook of over 20 years, for her family of 5. Andrea has spent over 10 years in the food industry, writing for various publications including Babble and Disney. Her work has appeared in Real Simple, Taste of Home, Yahoo, Buzzfeed and ABC News.

    Reader Interactions

    Comments

    1. Liz says

      February 04, 2022 at 10:04 am

      5 stars
      The air fryer has been a life saver with certain foods, especially with making breaded fish! I made these the other night, and the fish turned out great! Thanks for the share!

      Reply
    2. Allyssa says

      February 03, 2022 at 4:52 am

      5 stars
      Thank you so much for sharing this amazing recipe! Will surely have this again! It’s really easy to make and it tasted so delicious! Highly recommended!

      Reply
    3. Liz says

      December 09, 2021 at 12:58 pm

      5 stars
      I have never tried making fish sticks in the air fryer before. I have all of the ingredients for these, so will be giving these a try soon!

      Reply
    4. Taylor Christine says

      December 04, 2021 at 9:55 pm

      5 stars
      Me and my family really liked these fish sticks and they tasted crispy but weren’t dry.

      Reply

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    Welcome to Howe We Live. I’m Andrea, a passionate home cook and mother of 3. I’ve been cooking and writing about healthy eating for almost a decade, and my number one goal here is to help you develop the tools needed to throw together a great meal at home that is both delicious, and healthy-ish. All eaters are welcome here! Read More

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