Featured Posts

Baked Salmon In Parchment

March 12, 2019
Food & Wellness
Today we continue with our salmon cooking tips by creating Baked Salmon in Parchment, a dish that is an incredibly easy meal for yourself and your family, using some parchment paper, a few veggies of choice, and a salmon filet. As read more

First Visit With My New Naturopath

February 27, 2019
Food & Wellness
Well you guys, I have some things to share with you with regards to my first visit with the new naturopath I am seeing. I took Taylor to see her a few weeks back, in hopes that she could help sort out her sleep issues she’s read more

10 Best Instant Pot Dinner Recipes

February 08, 2019
Food & Wellness
Searching for the Best Instant Pot Dinner Recipes? You are in the right spot! Using your Instant Pot to make dinner can make fast work of this nightly task, and result in some extremely delicious dinners. This is a great list of t read more

Homemade Water Kefir

February 05, 2019
Food & Wellness
Fermented probiotic beverages are all the rage right now, and I am 100% on board! About a month ago I started making Homemade Water Kefir and it’s turned into a fun little hobby with amazing health benefits. My family really read more

Carrot Cake Energy Bites

January 29, 2019
Food & Wellness
Carrot Cake Energy Bites are one of my very favorite no-bake snacks to make. They are a delicious snack that gives me a little boost when I’m feeling low on energy. They taste completely sinful, but are actually grain-free, read more

Baked Pesto Salmon

January 17, 2019
Food & Wellness
This is the first in a series of posts, all about the basics of cooking salmon. Believe it or not, over the past 5 years I have received numerous comments from readers who don’t know how to cook salmon or just don’t fe read more

Hummus Crusted Chicken & Vegetables

January 15, 2019
Food & Wellness
Before I even get started with sharing this new recipe, I have to give credit and a shout out to my friend and nutritionist extraordinaire Cara Clark, for the idea. I’ve followed several of her meal plans, and hummus chicken read more

General Tso’s Instant Pot Chicken

January 10, 2019
Food & Wellness
It’s hard to find a dish full of flavor that everyone in the family likes; one that’s not too sweet, too spicy, too bland, too whatever. There are plenty of basic dishes I know we’ll all agree on, but when you st read more