Featured Posts

Harvest Carrot Quinoa Salad

November 21, 2014
Food & Wellness

Some Updated Home Pics

August 17, 2017
I would say that it’s hard to believe we’ve been back home for over a year now, but the scuffs already on the walls and baseboards remind me that yes indeed, 3 young kids have lived here, and lived here well, for the p read more

Back to School Lunches Q & A With Beijos Events

August 14, 2017
Food & Wellness
As I shared with you in last week’s post, 2 out of 3 of my kids are currently back in school already, and so I am back to making lunches! I have over 200 lunch ideas archived on Instagram under the #howekidseat tag, but I read more

Life Update

August 10, 2017
Good morning friends and readers, how are you all today? I hope you all have been well, and that we can catch up a bit here today. After not blogging in over a month, where does one begin other than with a life update? Things have read more

Why Did I Ever Start Using Coconut Oil?

June 19, 2017
Food & Wellness
Over the weekend, a new study was released which declared coconut oil to be more unhealthy than fat or butter. To clarify, it was not a newly commissioned study, rather a review of existing data, but after reviewing the data, the read more

Age of Enlightenment

May 08, 2017
I’ve sort of been hibernating the past 6 months. From my sparse posts around here, to my week long breaks from Insta, I’ve been consumed with the task of trying to catch-up for lost time. This new blog of mine was set read more

So What’s the Deal With Macros?

March 15, 2017
Food & Wellness
I had originally planned on writing a whole intro and guide to eating macros in this post, but instead I’d like to keep it as simple and as brief as possible. You’ll see why as you read on. But first, a little back sto read more

Sausage & Spinach Bays English Muffin Sandwiches

March 01, 2017
Food & Wellness
I owe you all a few different blog posts, and one in particular that you’ve been asking about is a rundown on the macros style of eating that we’ve been doing. While I promise to get you that one really soon, in the me read more

How to Host a Successful Pop-Up Shop

January 25, 2017
Hours ago I wrapped up all the final details for a Valentine’s themed pop-up shop I’m hosting next month. I’ve noticed pop-ups are the new craft fair and have increased in popularity over the last 2 years. The te read more