Featured Posts

Apple Cider Moscow Mules

November 08, 2018
Food & Wellness
Vino & Vows

Oven Baked Chicken Cutlets

March 27, 2019
Food & Wellness

Ground Beef Picadillo with Cauliflower Rice

October 14, 2019
Food & Wellness
If you’re looking to ramp up your tired ground beef cooking game, this recipe for ground beef picadillo will fit the bill. I love it because of it’s combination of flavors that hit you with every bite – the sight read more
Steak, mushrooms, tomatoes and herbs on a tin plate with a bowl of mushrooms and tomatoes next to it and sliced meat on a cutting board, on top of a white background

Easy Sheet Pan Steak Dinner

October 14, 2019
Food & Wellness
To be honest I was a little nervous about this sheet pan steak dinner. In my mind, baking steaks isn’t something people really do. Growing up, my mom *only* ever fried up steaks in a heavy old skillet, and even now, I typica read more
Pot roast and mashed cauliflower with gravy and herbs in a white bowl

Instant Pot Pot Roast With Cocoa Chipotle Gravy

October 12, 2019
Food & Wellness
This Instant Pot pot roast and gravy is fulfilling all my warm comfort food needs right now! The weather in Southern California is finally starting to feel a bit like Fall, meaning we get to wear sweaters in the morning, and by af read more
Wide egg noodles with sausage, kale and fennel in a black cast iron pot and on 2 gray bowls on a gray surface

Italian Sausage and Fennel One Pan Pasta Dish

October 08, 2019
Food & Wellness
Like any normal human being, I have a deep affinity for just about any pasta dish. 😉 And like any busy person, I also have a deep affinity for one pan meals, whether it be on the stovetop or a tray bake. But I’ve had a ha read more
Cauliflower rice tacos on flour tortillas with cilantro, avocado and limes

Easy Cauliflower Tacos Recipe

September 30, 2019
Food & Wellness
We’ve been making this easy cauliflower tacos recipe in our house for a couple of years now, and believe it or not, my mom is the original one who made this family favorite. Back when my dad’s blood sugar and cholester read more

How Bioidentical Progesterone Changed My Quality of Life

June 18, 2019
Food & Wellness
Hello lovely readers, thank you for not running away from the title of this somewhat personal post, talking about of all things, hormones! Bioidentical progesterone has completely changed my quality of life in the last 3 months si read more

Early Spring Salad

May 03, 2019
Food & Wellness
A delicious and fresh salad that is full of early spring greens mixed with the hearty root vegetables of winter, like beets and celery root. Crunchy hazelnuts and tangy goat cheese are added for flavor and texture. This Spring Sal read more

Tahini Chocolate Chip Granola Bars

April 10, 2019
Food & Wellness
Tahini Chocolate Chip Granola Bars make a great homemade snack alternative to the empty calories of a store-bought granola bar. They are easy to make and the recipe does not use any refined sugar, which make these a healthy and nu read more