Hello lovely readers, thank you for not running away from the title of this somewhat personal post, talking about of all things, hormones! Bioidentical progesterone has completely changed my quality of life in the last 3 months siread more
A delicious and fresh salad that is full of early spring greens mixed with the hearty root vegetables of winter, like beets and celery root. Crunchy hazelnuts and tangy goat cheese are added for flavor and texture. This Spring Salread more
Tahini Chocolate Chip Granola Bars make a great homemade snack alternative to the empty calories of a store-bought granola bar. They are easy to make and the recipe does not use any refined sugar, which make these a healthy and nuread more
This Strawberry Rhubarb Smoothie is a creamy and tart nutritious drink, just a touch of sweetness and a pleasant floral note from orange blossom water. When I was a little girl, I would watch my grandmother stir a bubbling pot ofread more
Are you ready for one of the easiest, tastiest, most addictive-est snacks ever? Roasted chickpeas, friends, are where it’s at. They are loaded with protein and vitamins, so there’s no room for guilt with these babies. read more
These oven baked chicken cutlets are one of those recipes that are so simple to put together, after making them once or twice, you won’t really ever need me again! I’ll try not to be too hurt 😉 I love making these wread more
Creating this Instant Pot chicken pasta in a dairy-free Alfredo sauce has been one of my proudest accomplishments as of late, because it means my girl can enjoy one of the dishes she loves most. We recently found out our daughter read more
This Instant Pot beef and broccoli recipe is gonna make your life easier, I can promise you that! How you ask? Well, it’s quick and easy to pull together, uses minimal and almost all fresh ingredients, has the vegetable alreread more
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