This pumpkin spice smoothie is made up of a healthy blend of protein, fats and carbs, so it will satisfy hunger and ward off blood sugar spikes. And of course it tastes delicious, with fresh pumpkin puree and warming Fall spices.
Breakfast smoothies have been a staple around our home for years, so I’m always trying to change up the flavors and ingredients to flow with the seasons. And since I’m just your basic suburban mom, of course Fall means PUMPKIN SPICE everything haha! While I’m not a huge fan of the PSL, I do love the general flavors of pumpkin pie.
So here is my love letter to pumpkin spice; a healthy, well-balanced smoothie that you can drink any time of day. It makes for an especially great breakfast though, as it’s loaded with vitamins, minerals, protein, healthy fats and no refined carbs.
Why you will love this recipe
- HEALTHY – When it’s the holidays, we could all use a big dose of healthy, am I right? To help balance out all the indulgent treats we tend to gobble up! And this smoothie is made with all natural and fresh ingredients.
- QUICK TO MAKE – Holiday season can be stressful! And having a quick and easy pumpkin smoothie is the perfect way to keep us all going!
Ingredients
- Pumpkin puree – you can use canned pumpkin or make your own fresh Instant Pot pumpkin puree
- Banana – frozen or fresh
- Pumpkin Pie Spice – the key ingredient to giving this smoothie that beloved Fall flavor
- Hemp Seeds & protein powder – for a healthy dose of fats, proteins and energy driving carbs
- Almond butter – for a creamy flavor and added healthy fats
- Maple Syrup – a great way to get a healthy & natural dose of added sweetness
- Almond Milk – feel free to use any milk alternative
How to make this pumpkin spice smoothie
Making this smoothie is SO easy, friend. Seriously. All you need to do is throw all those ingredients into your blender. You can use fresh pumpkin puree, like my Instant Pot Pumpkin Puree, or canned to make this smoothie. And throw the puree, banana, and the rest of the yummy nutritious ingredients into your blender with a handful of ice.
Then just blend until smooth!
You can always adjust the consistency if you need to with more ice or more almond milk. Once it’s blended just pour into your glass and top with a little sprinkle of pumpkin pie spice. Voila! Easy pumpkin smoothie ready to enjoy.
Tips for making a great smoothie at home
- Use Frozen Fruit. You can use a fresh banana, but frozen fruit helps to make a smooth, creamy smoothie in the end. So frozen is best if you have it!
- Don’t Skip The Nut Butter. Yes it adds great flavor, but also it’s a nutritious way to thicken your smoothie.
- Blend On Low At First. This will depend on your blender and how powerful it is. But it might help to start blending on low at first, then turn it on high to help blend the ingredients more efficiently and quickly.
What makes this smoothie healthy?
This pumpkin smoothie is healthy because it contains all real and natural ingredients! Nothing artificial here. And it’s chock full of nutrients, as well.
Pumpkin is rich in Vitamin A, and full of nutrients that can help boost your immunity. Perfect this time of year! And the hemp seeds is an extra dose of healthy fats, omegas, and minerals. And the addition of protein powder means you get additional healthy protein.
This smoothie is also naturally sweetened as well with maple syrup, but honey or agave could be used as well.
Can I Use A Different Milk?
You definitely can use whatever milk you have on hand. You can use soy milk or coconut milk (not from a can) to keep it still dairy free. But you can use whole, or a low-fat milk if you need to as well!
Can I Add Yogurt To This Smoothie?
I haven’t tested it with yogurt, but I think it would be a great addition! It will just change the texture slightly.
Can I add Oats?
You absolutely can. I haven’t tested it with oats, but it would add additional fiber and protein! Oats will definitely thicken the smoothie, so you may need to adjust the consistency by adding more milk.
Can I use a different sweetener?
I love this smoothie with maple syrup because I think pumpkin and maple just pairs so wonderfully together. But I think honey or agave would be a wonderful substitution, but I haven’t tested it with either.
Can I double this recipe?
You definitely can! However, blending it all at once will just depend on how big your blender is. You may need to do this in two batches.
Can I Make This Ahead Of Time?
You can make this ahead of time and store in your fridge for 1-2 days.
Or try freezing it! You can pour the smoothie into an ice cube tray and then when ready to enjoy pop the pumpkin ice cubes into a glass with a lid (like a mason jar) and let it sit in your fridge for an hour until they’ve melted. And just give it a shake!
TOOLS TO MAKE THIS pumpkin SMOOTHIE
Pumpkin Spice Smoothie
Equipment
- High Powered Blender
Ingredients
- ½ Cup Pumpkin Puree homemade or canned
- ½ Banana fresh or frozen
- 1 Scoop Protein Powder Preferably vanilla or turmeric
- 1 tablespoon Hemp Seeds
- 1 tablespoon Almond Butter
- ½ tablespoon Maple Syrup
- 1 teaspoon Pumpkin Pie Spice
- 1 Cup Almond Milk Use ½-3/4 cup if you would prefer a thicker texture
- Ice a handful
Instructions
- Add all ingredients to a high powered blender and blend till smooth. Pour into a glass and sprinkle more pumpkin pie spice on top if you wish!
Notes
- Different Milk: Use your favorite milk and what you have on hand!
- Make Ahead Instructions: You can make this ahead of time and store in your fridge for 1-2 days. Or try freezing it! You can pour the smoothie into an ice cube tray and then when ready to enjoy pop the pumpkin ice cubes into a glass with a lid (like a mason jar) and let it sit in your fridge for an hour until they've melted. And just give it a shake!
- Use Frozen Fruit. You can use a fresh banana, but frozen fruit helps to make a smooth, creamy smoothie in the end. So frozen is best if you have it!
- Don't Skip The Nut Butter. Yes it adds great flavor, but also it's a nutritious way to thicken your smoothie.
- Blend On Low At First. This will depend on your blender and how powerful it is. But it might help to start blending on low at first, then turn it on high to help blend the ingredients more efficiently and quickly.
Nutrition
More Smoothie Recipe To Enjoy
- Carrot Ginger Smoothie
- Spring Inspired Strawberry Rhubarb Smoothie
- Black Cherry Cacao Protein Smoothie
- Anti-Inflammatory Power Mango Smoothie
- Aloha Berry Smoothie Bowl and Aloha Banana Fig Smoothie
- Chocolate Coffee Smoothie
LET’S CONNECT!
Follow along with me on Instagram! And if you make this recipe be sure to tag me @howe.we.live so I can see! I love seeing what you’re making!
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