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–+ servings
pumpkin spice smoothie in 2 glasses against marble

Pumpkin Spice Smoothie

This pumpkin spice smoothie is made up of a healthy blend of protein, fats and carbs, so it will satisfy hunger and ward off blood sugar spikes. And of course it tastes delicious, with fresh pumpkin puree and warming Fall spices.
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Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Servings: 1 person
Author:Andrea

Equipment

  • High Powered Blender

Ingredients

  • ½ Cup Pumpkin Puree homemade or canned
  • ½ Banana fresh or frozen
  • 1 Scoop Protein Powder Preferably vanilla or turmeric
  • 1 tablespoon Hemp Seeds
  • 1 tablespoon Almond Butter
  • ½ tablespoon Maple Syrup
  • 1 teaspoon Pumpkin Pie Spice
  • 1 Cup Almond Milk Use ½-3/4 cup if you would prefer a thicker texture
  • Ice a handful

Instructions

  • Add all ingredients to a high powered blender and blend till smooth. Pour into a glass and sprinkle more pumpkin pie spice on top if you wish!

Notes

  • Different Milk:  Use your favorite milk and what you have on hand!
  • Make Ahead Instructions: You can make this ahead of time and store in your fridge for 1-2 days. Or try freezing it! You can pour the smoothie into an ice cube tray and then when ready to enjoy pop the pumpkin ice cubes into a glass with a lid (like a mason jar) and let it sit in your fridge for an hour until they've melted. And just give it a shake!
  • Use Frozen Fruit. You can use a fresh banana, but frozen fruit helps to make a smooth, creamy smoothie in the end. So frozen is best if you have it!
  • Don't Skip The Nut Butter. Yes it adds great flavor, but also it's a nutritious way to thicken your smoothie.
  • Blend On Low At First. This will depend on your blender and how powerful it is. But it might help to start blending on low at first, then turn it on high to help blend the ingredients more efficiently and quickly.

Nutrition

Serving: 16ounces | Calories: 468kcal | Carbohydrates: 40g | Protein: 37g | Fat: 21g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 380mg | Potassium: 673mg | Fiber: 8g | Sugar: 20g | Vitamin A: 19222IU | Vitamin C: 10mg | Calcium: 531mg | Iron: 7mg
Tried this Recipe? Connect with me and let me know by commenting below!