Rooted in whole-food nutrition, my recipes are built to nourish and energize, without ever skimping on taste. This mango protein smoothie is no exception and offers a unique spin on the typical healthy mango smoothie recipe. Think light, refreshing and slightly tart instead of creamy, this is the perfect smoothie for a hot post-workout session or cooling afternoon treat.
A simple smoothie recipe is what you always want to have in your back pocket. Smoothies are the perfect antidote for rushed and hectic mornings, hot summer days and meals where you want to pack in a lot of nutrition in one fell swoop.
The great thing about this coconut mango smoothie is that it contains just a few common ingredients but is packed with nutrition. It of course also tastes delicious; light and refreshing with the right bit of sweet and tart. It’s affordable too, since it uses frozen mango.
Jump to:
- Why you’ll love this healthy mango smoothie
- mango protein smoothie Ingredients
- Why use liquid egg whites?
- How to make a frozen mango smoothie
- Nutrition facts – calories in a mango smoothie
- Can you meal prep this coconut mango smoothie?
- Need more smoothie ideas?
- Want a FREE Protein Guide?
- Mango Protein Smoothie
Why you’ll love this healthy mango smoothie
- Minimally processed, whole food ingredients that are nutrient dense and packed with protein and phytonutrients.
- Ready in just a couple minutes, so you can grab and go when life gets busy and hectic.
- Delicious texture and flavor that highlights the mango without being overpowering. We lean into more of a fresh frozen mango vibe rather than creamy (think mango lassi), so that you can enjoy a refreshing light drink on a hot day!
mango protein smoothie Ingredients
- 1 cup (130 grams) frozen mango. You may use fresh as well, but you will likely have to adjust the amount of ice you use.
- ¼-1/2 green apple, depending on the size (50 grams).
- ¼ cup pasteurized liquid egg whites – this increases the protein without altering the flavor at all. Make sure they are pasteurized, as those are safe to consume raw.
- 1 serving protein powder, preferably unflavored. If you don’t have unflavored, use vanilla instead. Unflavored will keep the smoothie’s fruity vibrancy.
- 1 cup coconut water. We love coconut water instead of a milk or milk alternative to keep the drink light and refreshing.
- Juice from ½ lime and 1-2 mint leaves. The lime and mint complement the mango really well and brighten its flavor.
- Small handful of ice.
Why use liquid egg whites?
We use liquid egg whites in our coconut mango smoothie primarily for taste (or lack thereof). Egg whites add a decent dose of protein without altering the flavor or texture at all. Other common protein add-ins include yogurt and cottage cheese, but both would significantly alter the flavor and lead to a more creamy, thick texture. We wanted to keep our healthy mango smoothie light and refreshing.
Also, egg whites are pure protein, with no additional fat, so you get 6 grams of protein for only 30 calories. That’s a great protein bang for your buck! Just make sure you used boxed pasteurized egg whites!
How to make a frozen mango smoothie
Add ingredients
Add all ingredients to the bowl of a high powered blender. We like starting with liquid and solid ingredients first, then adding powders and seeds last so they don’t clump up at the bottom. Lastly, add a small handful of ice.
Blend till creamy!
Set blender on high and blend until all ingredients are incorporated and smooth. Feel free to garnish with a bit of shredded coconut and a fresh lime wedge or mint leaves.
Nutrition facts – calories in a mango smoothie
This smoothie has a whopping 35 grams of protein, 43 grams of carbs and 3 grams of fat. Because of the low fat content and lean proteins used, this healthy mango smoothie is only 313 calories, making this a great option for those who have specific nutrition goals while in a calorie deficit. It also has 7 grams of fiber!
Want to bulk up the smoothie with calories and nutrients to utilize as a meal replacement? We have a few smoothie add-ons we love to make this a more robust meal in a cup!
- Chia seeds or hemp seeds add a great dose of polyunsaturated fats, and additional fiber and protein.
- Add a ½ avocado for a creamier texture and a dose of good-for-your fats and fiber. Note this will impact the texture and color though!
- MCT oil is a great way to add some calories from fat, and not influence the flavor at all. Start with 1 tablespoon and then work up to 2 tablespoons if desired.
- Fresh nuts or seeds are also a great way to add fiber and fat without influencing the flavor too heavily. Try cashews, almonds or pumpkin seeds for the most mild flavor. Steer clear of nut butters that have a much stronger concentrated nutty flavor.
Can you meal prep this coconut mango smoothie?
You can prep this smoothie in advance for an even quicker blend and go time by portioning out the fruit, egg whites and coconut water into a jar the night before. Then add all ingredients, along with the protein powder into the blender. We do not recommend prepping more than the night before though, as the fruit may get mushy.
We do not recommend blending the smoothie in advance and storing. Smoothies tend to separate and get watery if they sit too long, making for an unappealing texture and presentation.
Need more smoothie ideas?
- High fiber blueberry smoothie
- High protein cranberry smoothie
- Carrot ginger smoothie
- Ultimate Smoothie Guide
Freebie!
Want a FREE Protein Guide?
Crush your protein goals with this comprehensive 7 page protein guide
Mango Protein Smoothie
Equipment
- 1 High Powered Blender
Ingredients
- 130 grams Mango frozen
- 50 grams Apple green/granny smith
- ¼ cup Egg whites boxed pasteurized
- 1 cup Coconut water
- 1 serving Protein powder unflavored or vanilla
- ½ Lime juiced
- 2 Mint leaves
- Ice
Instructions
- Add all ingredients to the blender, starting with the coconut water then fresh fruit and egg white, then protein powder and ice last. Blend until smoothie. Serve immediately and garnish with coconut flakes or lime wedges and mint leaves.130 grams Mango, 50 grams Apple, ¼ cup Egg whites, 1 cup Coconut water, 1 serving Protein powder, ½ Lime, 2 Mint leaves
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