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–+ servings
3 wavy glasses filled with a mango protein smoothie and garnished with lime and shredded coconut

Mango Protein Smoothie

A refreshing high protein mango smoothie packed with nutrients and made in minutes with common ingredients you probably already have on hand!
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Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Servings: 1 serving
Author:Andrea

Equipment

  • 1 High Powered Blender

Ingredients

  • 130 grams Mango frozen
  • 50 grams Apple green/granny smith
  • ¼ cup Egg whites boxed pasteurized
  • 1 cup Coconut water
  • 1 serving Protein powder unflavored or vanilla
  • ½ Lime juiced
  • 2 Mint leaves
  • Ice

Instructions

  • Add all ingredients to the blender, starting with the coconut water then fresh fruit and egg white, then protein powder and ice last. Blend until smoothie. Serve immediately and garnish with coconut flakes or lime wedges and mint leaves.
    130 grams Mango, 50 grams Apple, ¼ cup Egg whites, 1 cup Coconut water, 1 serving Protein powder, ½ Lime, 2 Mint leaves

Notes

Make sure egg whites are pasteurized. 

Nutrition

Serving: 1smoothie | Calories: 313kcal | Carbohydrates: 43g | Protein: 35g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 50mg | Sodium: 401mg | Potassium: 1106mg | Fiber: 7g | Sugar: 32g | Vitamin A: 1615IU | Vitamin C: 66mg | Calcium: 193mg | Iron: 3mg
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