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    Home » By Ingredient » Seafood » Breaded Cod Fish Tacos

    Breaded Cod Fish Tacos

    Published: May 1, 2020 by Andrea Howe · This post may contain affiliate links.

    58 shares
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    Baked Cod Fish Tacos Pinterest Image

    I guess I’m pretty lucky in that all members of my family have always loved fish, so it’s been nice to have a protein alternative to chicken, pork and beef. They also love tacos, and since for the time being we’ve made taco Tuesdays a permanent thing, thanks to my new way of meal planning, I decided to combine two of our favorites and make fish tacos for the first time. Of course we’ve all eaten fish tacos before, but surprisingly enough, I had never made them myself.

    I wanted to replicate the breaded fish tacos we all love from Wahoo’s, so I visited the butcher/fish monger at the market, and he suggested I use fresh cod, which was what I was thinking as well. Nice to have my cooking instincts confirmed 🙂

    A blue plate with two crispy baked fish tacos topped with queso fresco tomatoes and lime wedges. Crispy baked cod pieces on a black plate in the background

    Many fish taco recipes call for tilapia because it’s affordable and mild in flavor, but I much prefer the denser pieces that you typically get from cod, as well as the fact that wild-caught cod is very easy to come by, as opposed to tilapia, which is almost always farm-raised (in the grocery store that is). It is also very easy to find frozen cod (the bag of frozen cod from Target is actually quite good and affordable).

    I used panko bread crumbs and added a very basic blend of seasonings, including garlic and onion powder, salt and pepper, and oregano, thyme, smoked paprika and a bit of spice in either the form of cayenne of chili powder (use whichever you have on hand).

    The thing I love most about cooking fish is how quickly it bake/fries up. Unless your recipe calls for a specific cooking method, most fish is done in 15 minutes or under, which is exactly what these pieces need to bake at — 425ºF for 15 minutes.

    See below though for this specific fish tacos recipe, and let me know if you have any questions or give it a try!

    A white bowl full of bread crumbs and all the seasonings that go into the breading, measuring spoons to the side

     

    What’s Needed for Baked Fish Tacos?

    To make this healthy fish taco recipe, all you’ll need is:

    • Cod (fresh or frozen)
    • Panko breadcrumbs
    • Dried herbs and spices
    • Salt and pepper
    • Egg
    • Corn tortillas
    • Toppings of choice (I’ve shared my faves in the recipe card below)

    A white bowl full of breading, a baking pan of freshly breaded cod pieces in the background

    How to Make Baked Cod Fish Tacos

    To make these easy baked fish tacos, you’ll first need to cut the cod into 1- to 2-inch chunks. Dip each piece into some lightly beaten egg, followed by a mixture of Panko breadcrumbs and spices.

    Place the breaded cod onto a foil-lined baking tray and bake for roughly 15 minutes.

    Once the cod is finished baking, it’s just a matter of assembling your healthy fish tacos and diving in! I like using the Tortilla Land partially cooked corn tortillas, and of course you could wrap these in lettuce of just top the pieces on a bed of salad, if you’re going for a grain-free or low carb meal.

    a grey plate with cilantro, pico de gallo, limes and purple cabbage. A black plate with pieces of crispy baked cod garnished with cilantro

    Our Go-To Fish Taco Toppings

    Of course, toppings are almost the best part about any type of taco, and I love the usual way of adding cabbage, lime and pico to fish tacos, as opposed to the standard fare of lettuce, tomatoes and cheddar cheese. Queso fresca and a bit of guacamole or a cream based dressing also make for excellent fish taco toppings.

    If you need some more inspo, here are some of our favorite fish taco toppings:

    • Cabbage
    • Salsa or pico de gallo
    • Lime juice
    • Queso fresco
    • Guacamole
    • Fresh cilantro
    • Sliced avocado

    A blue plate with two baked fish tacos, tomatoes, queso fresco and limes to the side. Two plates of taco toppings and baked cod in the background

    What to Serve with Fish Tacos

    We love to serve these baked fish tacos with warm black beans, and maybe a bit of fruit but that’s about it. A really easy and quick way to get dinner on the table, but when you have the fun toppings it makes the meal feel a bit more special.

    If you need more side dish ideas to serve with these baked cod fish tacos, here are a few more options:

    • Rice (or cauliflower rice)
    • Warm beans or refried beans
    • Chips and salsa
    • Cabbage slaw
    • Roasted or steamed veggies
    • Simple side salad

    two crispy baked fish tacos on a round blue plate with a lime wedge to the side. A black plate with crispy cod pieces and a white plate with taco toppings in the background

    Tips for Making Baked Cod Fish Tacos

    A trick I’ve learned when breading pretty much anything is to divide up your breading into two batches, that way when the first round of breading starts to become a bit too moist from dredging and is having trouble sticking to the piece of fish or meat, you can swap out to the fresh batch and ensure a nice even coat.

    The nice thing about cod is that it has such a mild flavor that you could realistically adjust the breading seasonings to match a different type of meal. Add some lemon pepper for a basic fish sticks recipe, or add a lot more oregano, sage and thyme for a more Italian flair, and serve alongside a fresh plate of marinara pasta.

    Doing some sort of a jerk or curry seasoning could even be fun, and serve with red beans and rice or a madras sauce and rice. The possibilities are endless, just stick with the panko bread crumbs and play around with spices if you want to navigate away from the fish taco route.

    crispy baked fish tacos in tortillas on a blue plate with lime, tomatoes and queso fresco. A black plate with pieces of baked cod and a plate with lettuce and queso fresco in the background.

    More Easy Mexican Dinner Recipes:

    • Slow-Braised Carnitas Tacos
    • Beef and Potato Tacos
    • Vegetable Quesadillas
    • Easy Cauliflower Tacos

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    Breaded Cod Fish Tacos

    These baked fish tacos come together in just 30 minutes, making them a perfect healthier weeknight dinner option!
    5 from 1 vote
    Print Pin Rate
    Prep Time: 15 minutes
    Cook Time: 15 minutes
    Total Time: 30 minutes
    Servings: 4 servings
    Author:Andrea

    Ingredients

    • 1 lb fresh or frozen cod , cut into 1 to 2-inch pieces
    • 1 cup panko bread crumbs
    • ½ tsp garlic powder
    • ½ tsp onion powder
    • ½ tsp dried oregano
    • ½ tsp dried thyme
    • ½ tsp smoked paprika
    • ½ tsp salt
    • ½ tsp pepper
    • dash of chili powder or cayenne
    • 1 egg , lightly beaten

    For assembling:

    • corn tortillas
    • cabbage
    • salsa
    • lime
    • queso fresca
    • guacamole
    • cilantro
    Prevent your screen from going dark

    Instructions

    • Preheat oven to 425 degrees F.
    • If using frozen cod, thaw out completely and cut up into 1"-2" pieces, trying to keep them as uniform as possible.
    • Lightly beat 1 egg.
    • Combine panko bread crumbs with spices.
    • Dip each piece of fish in the beaten egg, then dredge in the breadcrumb mixture.
    • Place on a foil-lined baking sheet.
    • Bake at 425 degrees F for 15 minutes.
    • Serve with corn tortillas and desired toppings.

    Notes

    Nutrition facts do not include tortillas and toppings.

    Nutrition

    Calories: 172kcal | Carbohydrates: 12g | Protein: 24g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 90mg | Sodium: 478mg | Potassium: 513mg | Fiber: 1g | Sugar: 1g | Vitamin A: 228IU | Vitamin C: 1mg | Calcium: 56mg | Iron: 2mg
    Tried this Recipe? Tag me Today!Mention @Howe.We.Live or tag #HoweWeLiveRecipes!

     

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    About Andrea Howe

    Andrea Howe is the recipe developer and photographer of Howe We Live. She is also a seasoned home cook of over 20 years, for her family of 5. Andrea has spent over 10 years in the food industry, writing for various publications including Babble and Disney. Her work has appeared in Real Simple, Taste of Home, Yahoo, Buzzfeed and ABC News.

    Reader Interactions

    Comments

    1. susie says

      October 26, 2018 at 11:30 am

      5 stars
      What a great recipe! I am always looking for easy 30 minute recipes that I can make on a busy night

      Reply

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