This high protein Yogurt Fruit Dip comes together in just minutes and is a great way to get your kids, or you, to eat more fruit. Perfect for everything from a pancake topping for breakfast to an after-school snack or even dessert, you’ll be looking for new ways to use this quick and easy dip on everything!
As a certified nutrition coach and passionate home cook and mom, I like to create recipes that are both approachable and delicious, while keeping solid nutrition principles and kids in mind. This 5-minute, healthy yogurt dip for fruit checks all the boxes, and my kids devour it!
Naturally sweetened, and high in protein, probiotics, and more, this yogurt fruit dip isn’t just for fruit! Try it as a topping for pancakes and waffles or as a dip for French toast sticks. It also makes a great addition to breakfast boards or dessert tables.
Jump to:
- Why You’ll Love This Yogurt Fruit Dip Recipe
- Ingredients Needed For Fruit Dip for Yogurt
- How to Make Yogurt Fruit Dip
- Yogurt Fruit Dip Variations
- Tips & Tricks for the Best Yogurt Dip
- Serving Suggestions for Fruit Dip with Yogurt
- How to Store Fruit Dip Yogurt
- Fruit Yogurt Dip FAQs
- More Delicious Dip Recipes
- Did you make this recipe?
- Yogurt Dip for Fruit
Why You’ll Love This Yogurt Fruit Dip Recipe
- Ready in 5 minutes, this quick and easy fruit yogurt dip also has less sugar than typical fruit dips, which are usually made with powdered sugar.
- Healthy and high in protein, calcium, and probiotics, but still full of flavor, so kids will love it too.
- Naturally sweetened with maple syrup and a touch of vanilla, you won’t even miss the added sugar.
Ingredients Needed For Fruit Dip for Yogurt
- ¾ cup plain Greek yogurt – use 0% or 2% fat for a lighter feel
- ¼ cup lite sour cream – you can replace with whipped cottage cheese
- 1 tablespoon pure maple syrup – you can also use an equal amount of honey or agave
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon ground cardamom or nutmeg and ground ginger (optional) for an even warmer taste – if you can, buy whole nutmeg and grate it fresh
- ½ teaspoon vanilla extract – use a quality extract to get the best flavor
- Pinch of sea salt – a little salt actually accentuates the flavor and sweetness of the dip
How to Make Yogurt Fruit Dip
- Add ingredients to a mixing bowl and stir or whisk until combined well.
- Transfer the prepared dip to a serving bowl and if you wish, garnish with chopped pecans and a sprinkle of cinnamon.
How to Make Yogurt Fruit Dip Ahead of Time
Even though this yogurt fruit dip recipe comes together in just minutes, the flavors really sing when they’ve had a chance to sit a bit. You can make this recipe the day ahead and allow it to set in the refrigerator until you’re ready for it.
After making the dip, transfer to an appropriate sized airtight container and even out the top. Place a piece of plastic wrap directly on top of the dip and smooth out gently with your hand or a clean spatula. Cover with the lid and store in the back of the fridge where it’s coldest.
Give the dip a stir before serving.
Yogurt Fruit Dip Variations
- To increase the protein while preserving the tangy flavor, try substituting blended cottage cheese for the lite sour cream.
- Experiment with spices like allspice or clove for variation. You can also use pumpkin pie spice or apple pie spice for a seasonal variation.
- Use toasted coconut flakes instead of nuts for a tropical twist.
- Drizzle with a tiny bit of melted dark chocolate (85%+ cocoa) for a decadent touch without a lot of added sugar.
Tips & Tricks for the Best Yogurt Dip
- Prepare the dip at least 30 minutes before serving and keep chilled until ready to serve. Also allowing it to rest helps the flavors meld and the texture thicken.
- Use a hand mixer or whisk to combine the yogurt with the other ingredients. It whips additional air into the mix and makes a lighter texture that feels almost dessert-like.
- Store with plastic wrap pressed directly on top. When yogurt sits, moisture separates and forms a thin layer of liquid (whey) on top.If air is allowed to touch the surface, this separation happens faster, which can make the dip look watery and loosen the texture.
- “Appropriate sized container” means something that doesn’t have too much extra space for air to accumulate while the dip sits. Example: Don’t use a large 4 cup container when you only have one cup of dip left.
Serving Suggestions for Fruit Dip with Yogurt
Serve this simple yogurt dip with seasonal fruits and graham crackers. It also makes a great topping for Simple Pancakes or Savory Cheddar Cheese Waffles. This fruit yogurt dip is also always a welcome addition to a Kid-Friendly Halloween Snack Board or Valentine’s Day Dessert “Charcuterie”.
How to Store Fruit Dip Yogurt
Store yogurt dip covered with plastic wrap and in a lidded airtight container for up to 2-3 days.
We do not recommend freezing as yogurt becomes grainy after thawing.
Give the yogurt dip a quick stir before using. A little natural separation is normal and stirring restores creaminess instantly.
Fruit Yogurt Dip FAQs
You can make this fruit dip vegan and dairy free by substituting the Greek yogurt and sour cream for plant-based alternatives available from brands like Silk, Tofutti, Kite Hill, Forager Project, and more.
You can adjust the flavor of the dip using vanilla or fruit-flavored yogurt or adding some jam or jelly to the dip ingredients before combining. This Raspberry Freezer Jam adds an excellent flavor.
You can make this fruit dip the day ahead of needing it. The refrigeration time also gives the ingredients of the dip time to meld together and become more flavorful. Just be sure to give the mixture a good stir or whisk before transferring to your serving dish.
More Delicious Dip Recipes
- Goat Cheese Dip with Mango Chutney
- High Protein Cottage Cheese Dip
- Holiday Cranberry Feta Dip
- Loaded Hummus Dip
⭐⭐⭐⭐⭐
Did you make this recipe?
If you gave this recipe a try, I’d love your feedback! Any tips or recipe additions you’d like to share, I’d love to hear it! Let’s connect down in the comments below.
Yogurt Dip for Fruit
Ingredients
- ¾ cup Plain Greek yogurt 0% or 2% for a lighter feel
- ¼ cup Light sour cream
- 1 tablespoon Maple syrup
- ¼ teaspoon Ground cinnamon
- ⅛ teaspoon Ground cardamom
- ⅛ teaspoon Ground ginger optional
- ½ teaspoon Vanilla extract
- Pinch of sea salt
Instructions
- Add all ingredients to a bowl and stir until well combined. Transfer to a serving bowl and if you wish, garnish with chopped pecans and a sprinkle of cinnamon.¾ cup Plain Greek yogurt, ¼ cup Light sour cream, 1 tablespoon Maple syrup, ¼ teaspoon Ground cinnamon, ⅛ teaspoon Ground cardamom, ⅛ teaspoon Ground ginger, ½ teaspoon Vanilla extract, Pinch of sea salt
- Serve with seasonal fruits and graham crackers.
Leave a Comment