Yogurt Dip for Fruit

blended Greek yogurt fruit dip in a small bowl next to a pile of delicious fruit

This high protein Yogurt Fruit Dip comes together in just minutes and is a great way to get you or your kids to eat more fruit. Perfect for everything from breakfast topped on pancakes to an after-school snack or even dessert.

No ratings yet

Print Pin

Prep Time: 3

Total Time: 3

Servings: servings

Author:Andrea Howe

Ingredients

▢ ¾ cup Plain Greek yogurt 0% or 2% for a lighter feel
▢ ¼ cup Light sour cream
▢ 1 tablespoon Maple syrup
▢ ¼ teaspoon Ground cinnamon
▢ ⅛ teaspoon Ground cardamom
▢ ⅛ teaspoon Ground ginger optional
▢ ½ teaspoon Vanilla extract
▢ Pinch of sea salt

Instructions

Add all ingredients to a bowl and stir until well combined. Transfer to a serving bowl and if you wish, garnish with chopped pecans and a sprinkle of cinnamon.
¾ cup Plain Greek yogurt , ¼ cup Light sour cream, 1 tbsp Maple syrup, ¼ tsp Ground cinnamon, ⅛ tsp Ground cardamom, ⅛ tsp Ground ginger, ½ tsp Vanilla extract, Pinch of sea salt
Serve with seasonal fruits and graham crackers.

Notes

Store yogurt dip covered with plastic wrap and in a lidded airtight container for up to 2-3 days.

We do not recommend freezing as yogurt becomes grainy after thawing.

Give the yogurt dip a quick stir before using. A little natural separation is normal and stirring restores creaminess instantly.

Nutrition