Yogurt Dip for Fruit
This high protein Yogurt Fruit Dip comes together in just minutes and is a great way to get you or your kids to eat more fruit. Perfect for everything from breakfast topped on pancakes to an after-school snack or even dessert.
Print
Pin
Servings: 6 servings
Ingredients
- ¾ cup Plain Greek yogurt 0% or 2% for a lighter feel
- ¼ cup Light sour cream
- 1 tablespoon Maple syrup
- ¼ teaspoon Ground cinnamon
- ⅛ teaspoon Ground cardamom
- ⅛ teaspoon Ground ginger optional
- ½ teaspoon Vanilla extract
- Pinch of sea salt
Instructions
- Add all ingredients to a bowl and stir until well combined. Transfer to a serving bowl and if you wish, garnish with chopped pecans and a sprinkle of cinnamon.¾ cup Plain Greek yogurt, ¼ cup Light sour cream, 1 tablespoon Maple syrup, ¼ teaspoon Ground cinnamon, ⅛ teaspoon Ground cardamom, ⅛ teaspoon Ground ginger, ½ teaspoon Vanilla extract, Pinch of sea salt
- Serve with seasonal fruits and graham crackers.
Notes
Store yogurt dip covered with plastic wrap and in a lidded airtight container for up to 2-3 days.
We do not recommend freezing as yogurt becomes grainy after thawing.
Give the yogurt dip a quick stir before using. A little natural separation is normal and stirring restores creaminess instantly.
Nutrition
Serving: 2tablespoon | Calories: 39kcal | Carbohydrates: 4g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.3g | Trans Fat: 0.002g | Cholesterol: 5mg | Sodium: 17mg | Potassium: 65mg | Fiber: 0.1g | Sugar: 3g | Vitamin A: 33IU | Vitamin C: 0.1mg | Calcium: 46mg | Iron: 0.05mg
Tried this Recipe? Connect with me and let me know by commenting below!