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a bowl of sweet potato vegetarian chili with a spoon and cheddar biscuit

Vegetarian Chili with Sweet Potatoes

The easiest and tastiest vegetarian chili! Made with sweet potatoes and veggie crumbles to add warmth and texture, this recipe is sure to please even the heartiest of eaters!
5 from 7 votes
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Prep Time: 10 minutes
Cook Time: 45 minutes
Servings: 6
Author:Andrea

Equipment

Ingredients

  • 2 tablespoon Olive oil
  • ½ Onion Diced
  • 2 garlic cloves diced
  • 2 medium Sweet potates Peeled & cut into cubes
  • 2 medium Parsnips Peeled & cut into 1"-2" chunks
  • 1 whole Red, yellow or orange pepper seeded and cubed
  • 1-2 Whole chipotle in adobo sauce, diced fine these are spicy so use according to the heat you want
  • 1 teaspoon Chili powder use 2 if you want it spicier
  • 1 tsp Ground Cumin
  • 1 teaspoon Ground Coriander
  • ½ tsp Pepper
  • 2 15 ounce Canned red kidney beans drained and rinsed
  • 15 ounce Canned Tomato sauce
  • 1 cup Vegetable broth
  • 28 ounce can Whole peeled tomatoes
  • 12 ounce Package of vegetarian beef crumbles

Instructions

  • Warm 2 tbs olive oil in a large Dutch Oven or stock pot over medium heat and add in onions. Stir and cook till translucent. Add garlic and cook till fragrant, about 1-2 minutes.
    2 tablespoon Olive oil, ½ Onion, 2 garlic cloves
  • Stir in parsnips, sweet potatoes, bell pepper, chili powder, cumin, coriander, black pepper, and chipotle, cooking over medium heat until potatoes and parsnips start to soften just the tiniest bit, about 10 minutes.
    2 medium Sweet potates, 2 medium Parsnips, 1 whole Red, yellow or orange pepper, 1-2 Whole chipotle in adobo sauce, diced fine, 1 teaspoon Chili powder, 1 teaspoon Ground Cumin, 1 teaspoon Ground Coriander, ½ teaspoon Pepper
  • Stir in kidney beans, vegetable broth, tomato sauce and whole peeled tomatoes in their juice, making sure to crush up whole tomatoes with a wooden spoon. Cover and simmer on medium low for about 30-45 minutes, until potatoes and parsnips are fork tender.
    2 15 ounce Canned red kidney beans, 15 ounce Canned Tomato sauce, 1 cup Vegetable broth, 28 ounce can Whole peeled tomatoes
  • Stir in veggie beef crumbles and cook till warmed through, about 5 minutes.
    12 ounce Package of vegetarian beef crumbles
  • Optional garnishes include sour cream, cheese, avocado and cilantro or green onions.

Video

Notes

Vegetable beef crumbles are very flavorful and salty, so there shouldn't be any need to add salt to this recipe. However taste when done cooking and add salt according to your taste preferences. 
This veggie chili comes together so quickly it's not necessary to make it in the crock pot, but if you do want to put it to go ahead of a long day or party, here's how. Warm the onions and 1 tablespoon of olive oil in a microwave safe dish for 3-4 minutes, till fragrant and soft. Toss into the slow cooker, along with the rest of your ingredients except the veggie crumbles. Cook on low for 5-6 hours, then stir in the meat crumbles and heat till warmed through.
The nutritional information is provided as a courtesy and is an estimate generated by a calculator.
 
 

Nutrition

Serving: 2cup | Calories: 297kcal | Carbohydrates: 44g | Protein: 13g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 3mg | Sodium: 1059mg | Potassium: 1133mg | Fiber: 11g | Sugar: 13g | Vitamin A: 11351IU | Vitamin C: 32mg | Calcium: 181mg | Iron: 5mg
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