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–+ servings
cranberry and berry smoothie in a glass with garnishes

Cranberry Smoothie Recipe (high in protein)

This light and refreshing cranberry smoothie recipe is high in protein, antioxidants and dietary fiber. Well balanced with healthy fats, lean protein and flavorful fibrous fruits, it will fuel your day and help you feel great!
5 from 1 vote
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Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Servings: 1 person
Author:Andrea

Equipment

  • High Speed Blender

Ingredients

  • ½ cup Cranberries Fresh or frozen
  • ½ Apple cored and sweeter variety
  • ½ cup Berries any variety, fresh or frozen
  • ½ Lemon Peeled
  • ½ cup Greek Yogurt preferably nonfat & unsweetened
  • 1 tablespoon Honey
  • 1 tablespoon Coconut oil
  • ½ teaspoon Nutmeg
  • ½ cup water coconut water or almond milk can also be used
  • Ice handful

Instructions

  • Combine all ingredients together in a high speed blender and blend till smooth

Notes

Make sure to use whole cranberries, and not dried cranberries.
You can substitute Greek yogurt for a dairy-free alternative, or use coconut cream and add 1 scoop of protein powder. 

Nutrition

Calories: 374kcal | Carbohydrates: 55g | Protein: 12g | Fat: 16g | Saturated Fat: 13g | Cholesterol: 5mg | Sodium: 47mg | Potassium: 397mg | Fiber: 8g | Sugar: 40g | Vitamin C: 41mg | Calcium: 124mg | Iron: 1mg
Tried this Recipe? Connect with me and let me know by commenting below!