Easy Cauliflower Tacos Recipe
This quick and easy cauliflower tacos recipe is the perfect weeknight meal, and is vegan, healthy and delicious. Great for Meatless Mondays or those following a vegetarian diet.
Print
Pin
Servings: 6 servings
Ingredients
- 1 cup cooked lentils
- 12 ounces cauliflower finely riced
- 2 tablespoon olive oil
- 1 cup onion diced
- 4 cloves garlic minced
- 3 teaspoon chili powder
- 2 teaspoon cumin
- 1 teaspoon coriander
- 2 teaspoon salt
- ½ teaspoon ground black pepper
- ½ cup canned tomato sauce
- ¼ cup water if needed
- Corn tortillas and desired garnishes
Instructions
- Warm olive in a large saute pan over medium heat.
- Add garlic and onions and cook till onions are tender and translucent.
- Add in cauliflower and the spices and stir to combine. Cook cauliflower until tender, about 10-12 minutes, stirring often.
- Add in lentils, tomato sauce, and salt and pepper, and stir to combine and cook until lentils are heated through. Add in a bit of water if the mixture seems to have dried out in the cooking process.
- Serve over warm tortillas and with desired garnishes.
Notes
if the mixture feels dry after cooking through, stir in a bit more water, about ¼ cup at a time.
Mix can be frozen in a air-tight container for 3-4 months. Allow to thaw in the fridge and reheat in a microwave proof dish or on the stovetop over medium heat.
Nutrition
Serving: 1g | Calories: 119kcal | Carbohydrates: 15g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 925mg | Potassium: 444mg | Fiber: 5g | Sugar: 4g | Vitamin A: 497IU | Vitamin C: 32mg | Calcium: 42mg | Iron: 2mg
Tried this Recipe? Tag me Today!Mention @Howe.We.Live or tag #HoweWeLiveRecipes!