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–+ servings

Protein Pancakes (Without Protein Powder)

Easy 5 ingredient high protein pancakes made without protein powder. Over 20 grams of protein per serving and ready in less than 15 minutes, it's the perfect healthy breakfast option.
5 from 7 votes
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Prep Time: 3 minutes
Cook Time: 7 minutes
Total Time: 10 minutes
Servings: 2
Author:Andrea

Equipment

  • 1 Blender

Ingredients

  • 1 Egg
  • 3 tablespoon Egg whites
  • ¼ cup Rolled oats
  • ¼ cup Lowfat cottage cheese
  • pinch of salt, cinnamon and a splash of vanilla extract

Instructions

  • Add all ingredients to a blender and blend until smooth
  • Heat a medium to large skillet on medium-low heat and add 1 tablespoon of cooking oil, butter or coconut oil. Gently add in pancake batter to form a pancake about 3"-4" in diameter.
  • Cook each side until golden brown, about 2 minutes per side. Serve immediately

Notes

You can substitute Greek yogurt for cottage cheese.

Nutrition

Calories: 102kcal | Carbohydrates: 8g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 83mg | Sodium: 183mg | Potassium: 127mg | Fiber: 1g | Sugar: 1g | Vitamin A: 130IU | Calcium: 36mg | Iron: 1mg
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