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smoked salmon breakfast salad ready to be served on a platter

Smoked Salmon Breakfast Salad

This delicious smoked salmon breakfast salad is light, yet packed with protein and nutrient dense veggies! With a creamy dill dressing, fresh herbs and crisp veggies, this is the perfect dish to serve at your next brunch of make for yourself.
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 6 people
Author:Andrea

Ingredients

  • 1 lb smoked salmon
  • 6 eggs soft boiled or hard boiled, cut in half
  • ½ English cucumber thinly sliced
  • ½ red onion diced
  • ¼ cup capers
  • 1 head lettuce butter, bib and/or romaine
  • 1 cup sprouts
  • 1 whole wheat bagel chopped up and toasted

Homemade Fresh Dill Dressing

  • ⅓ cup Greek yogurt
  • 2 tablespoon lemon juice plus zest of ½ lemon
  • 1 tablespoon olive oil
  • 2 teaspoon dill finely chopped
  • 2 teaspoon chives finely chopped
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • water to thin out dressing to desired consistency 2-3 tbsp

Instructions

  • Soft boil eggs or used prepackaged hardboiled eggs, allow to cool and then slice in half.
    6 eggs
  • Cut up bagel and toast to make bagel croutons
    1 whole wheat bagel
  • Lay down lettuce leaves on a platter and add all ingredients.
    1 lb smoked salmon, ½ English cucumber, ½ red onion, 1 head lettuce, 1 cup sprouts, ¼ cup capers
  • Make the dressing or use your favorite store bought dressing, and then drizzle on the salad. Serve immediately.
    ⅓ cup Greek yogurt, 2 tablespoon lemon juice, 1 tablespoon olive oil, 2 teaspoon dill, 2 teaspoon chives, ½ teaspoon sea salt, ¼ teaspoon black pepper, water to thin out dressing to desired consistency

Notes

To make a single serving salad, assemble desired amount of lettuce and veggies in a bowl, add 1 soft boiled egg and 2-3 slices of smoked salmon. Use 2 tablespoon of dressing. 

Nutrition

Serving: 6people | Calories: 272kcal | Carbohydrates: 15g | Protein: 24g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 182mg | Sodium: 1159mg | Potassium: 418mg | Fiber: 2g | Sugar: 3g | Vitamin A: 818IU | Vitamin C: 7mg | Calcium: 77mg | Iron: 2mg
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