Smoked Salmon Breakfast Salad
This delicious smoked salmon breakfast salad is light, yet packed with protein and nutrient dense veggies! With a creamy dill dressing, fresh herbs and crisp veggies, this is the perfect dish to serve at your next brunch of make for yourself.
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Servings: 6 people
Ingredients
- 1 lb smoked salmon
- 6 eggs soft boiled or hard boiled, cut in half
- ½ English cucumber thinly sliced
- ½ red onion diced
- ¼ cup capers
- 1 head lettuce butter, bib and/or romaine
- 1 cup sprouts
- 1 whole wheat bagel chopped up and toasted
Homemade Fresh Dill Dressing
- ⅓ cup Greek yogurt
- 2 tablespoon lemon juice plus zest of ½ lemon
- 1 tablespoon olive oil
- 2 teaspoon dill finely chopped
- 2 teaspoon chives finely chopped
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- water to thin out dressing to desired consistency 2-3 tbsp
Instructions
- Soft boil eggs or used prepackaged hardboiled eggs, allow to cool and then slice in half.6 eggs
- Cut up bagel and toast to make bagel croutons1 whole wheat bagel
- Lay down lettuce leaves on a platter and add all ingredients.1 lb smoked salmon , ½ English cucumber, ½ red onion, 1 head lettuce, 1 cup sprouts, ¼ cup capers
- Make the dressing or use your favorite store bought dressing, and then drizzle on the salad. Serve immediately.⅓ cup Greek yogurt, 2 tbsp lemon juice, 1 tbsp olive oil, 2 tsp dill, 2 tsp chives, ½ tsp sea salt, ¼ tsp black pepper, water to thin out dressing to desired consistency
Notes
To make a single serving salad, assemble desired amount of lettuce and veggies in a bowl, add 1 soft boiled egg and 2-3 slices of smoked salmon. Use 2 tablespoon of dressing.
Nutrition
Serving: 6people | Calories: 272kcal | Carbohydrates: 15g | Protein: 24g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 182mg | Sodium: 1159mg | Potassium: 418mg | Fiber: 2g | Sugar: 3g | Vitamin A: 818IU | Vitamin C: 7mg | Calcium: 77mg | Iron: 2mg