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shrimp pasta primavera in a white enameled cast iron skillet garnished with parmesan cheese and basil

Shrimp Pasta Primavera Recipe

This creamy shrimp pasta primavera is loaded with fresh vegetables and comes together in about 35 minutes, making it a perfect weeknight dinner that still feels a little special. The sauce gets its creaminess from a light cream cheese base instead of heavy cream, so you get all the comfort of a classic primavera without weighing down the dish.
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6 servings

Equipment

Ingredients

For the Pasta Primavera

  • 12 ounces Protein chickpea pasta may also use whole wheat
  • 1 pound Large shrimp peeled, deveined and tails removed
  • 2 tablespoon Olive oil divided
  • 1 teaspoon Salt
  • ¼ teaspoon Black pepper
  • 1 medium Zucchini sliced into half moons
  • 1 Red bell pepper thinly sliced
  • 1 cup Asparagus trimmed and cut into 1 inch pieces
  • 1 cup Cherry tomatoes halved
  • 1 cup Frozen peas may also use fresh, uncooked
  • 3 Garlic cloves minced

For the Primavera Sauce

  • ¾ cup Chicken broth low sodium preferred
  • 2 tablespoon Reserved pasta water and more as needed
  • 4 ounces Light cream cheese softened and cut into 4-6 pieces
  • cup Parmesan cheese grated
  • 1 tablespoon Lemon juice
  • 1 teaspoon Lemon zest
  • ¼ teaspoon Red pepper flakes optional
  • Salt and pepper to taste
  • 2 tablespoon Fresh basil roughly chopped

Instructions

  • Bring a large pot of water to a boil and season generously with salt. Add the linguine and cook according to package directions until al dente, about 9 to 11 minutes. Before draining, scoop out and save 1 cup of the starchy pasta water, then drain the pasta and set it aside.
    12 ounces Protein chickpea pasta
  • While the pasta cooks, pat the shrimp dry with a paper towel and season with ½ teaspoon salt and the freshly cracked pepper.
    1 pound Large shrimp, 1 tsp Salt, ¼ tsp Black pepper
  • Heat 1 tablespoon olive oil in a large deep skillet over medium high heat. Add the shrimp in a single layer and cook until pink and opaque, about 2 minutes per side. Move the shrimp to a plate and set aside.
    2 tbsp Olive oil
  • Add the remaining 1 tablespoon olive oil to the same skillet. Add the zucchini, bell pepper, and asparagus, and season with ½ teaspoon salt or to taste. Cook, stirring occasionally, until the vegetables are just starting to turn tender but still have some bite, about 4 to 5 minutes.
    1 medium Zucchini, 1 Red bell pepper, 1 cup Asparagus
  • Add the garlic and cook for another 30 seconds until fragrant.
    3 Garlic cloves
  • Stir the cherry tomatoes and frozen peas into the skillet, then pour in the chicken broth and 1 tablespoon of the reserved pasta water. Let everything simmer for about 2 minutes, until the tomatoes soften slightly and the peas are heated through.
    1 cup Cherry tomatoes, 1 cup Frozen peas, ¾ cup Chicken broth, 2 tbsp Reserved pasta water
  • Reduce the heat to low and add the light cream cheese to the skillet. Stir continuously until it melts completely into the broth and forms a smooth, creamy sauce, about 1 to 2 minutes. If the sauce looks too thick, splash in some of the reserved pasta water a little at a time until it reaches a consistency you like.
    4 ounces Light cream cheese
  • Stir in the Parmesan cheese, lemon juice, and lemon zest until the cheese melts in and the sauce turns glossy. Add the red pepper flakes if using.
    ⅓ cup Parmesan cheese, 1 tbsp Lemon juice, 1 tsp Lemon zest, ¼ tsp Red pepper flakes
  • Add the cooked pasta and shrimp back into the skillet and toss everything together gently until the pasta and shrimp are well coated in sauce. Cook for another minute just to heat everything through and season to taste with additional salt and freshly cracked black pepper.
    Salt and pepper to taste
  • Remove from the heat and stir in the fresh basil. Serve right away with extra Parmesan cheese sprinkled on top.
    2 tbsp Fresh basil

Notes

Most spaghetti comes in 16 ounce packages. If you wish to cook the entire package, reserve ¼ of the cooked pasta for another use and only add ¾ of the cooked pasta. Using the entire package will be too much for the sauce. 

Nutrition

Serving: 1serving | Calories: 390kcal | Carbohydrates: 43g | Protein: 30g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 111mg | Sodium: 1159mg | Potassium: 447mg | Fiber: 11g | Sugar: 10g | Vitamin A: 1511IU | Vitamin C: 50mg | Calcium: 185mg | Iron: 7mg