Go Back
+ servings

Overnight Oats with Protein Powder

A nutritious and well balanced breakfast. Great for quick and easy meal prep!
5 from 1 vote
Print Pin
Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes
Servings: 4 people


  • Mason Jars


  • 2 cups Rolled oats
  • 2 cups Almond milk or favorite milk
  • 2 scoops Tera's Whey protein powder or other favorite protein powder
  • 2 tbsp Chia seeds or hemp seeds
  • 2 tbsp Nut butter
  • Various toppings including nuts, seeds and fruit


  • Mix oats, protein powder and chia seeds in a bowl, and add almond milk. Stir till well combined.
  • Divide oats into 4 mason jars and layer toppings. Seal and store in the fridge overnight for at least 6-8 hours.


Store in the fridge for up to 5 days, but for best results eat within 2-3 days.
Choose a protein powder with limited sugars as to avoid an overly sweet taste.


Calories: 263kcal | Carbohydrates: 33g | Protein: 20g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 25mg | Sodium: 189mg | Potassium: 242mg | Fiber: 7g | Sugar: 2g | Vitamin A: 829IU | Vitamin C: 2mg | Calcium: 261mg | Iron: 3mg
Tried this Recipe? Tag me Today!Mention @Howe.We.Live or tag #HoweWeLiveRecipes!