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a tall glass filled with a peach cottage cheese smoothie and garnished with a fresh peach slice

Peach Smoothie Recipe with Cottage Cheese

A creamy and flavorful high protein, high calcium peach smoothie that is perfect for a light breakfast and pre or post workout snack.
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Author:Andrea

Equipment

Ingredients

  • 130 grams Peaches frozen preferred
  • 50 grams Banana frozen preferred
  • ½ cup Cottage cheese low-fat preferred
  • ½ tablespoon Maple syrup
  • ½ teaspoon Cinnamon
  • ¼ teaspoon Vanilla extract
  • 6 ounces Milk almond milk or milk of choice
  • 100 grams Ice

Instructions

  • Add all ingredients to a blender, and blend till smoothie is creamy and all ingredients are incorporated.
    130 grams Peaches, 50 grams Banana, ½ cup Cottage cheese, ½ tablespoon Maple syrup, ½ teaspoon Cinnamon, ¼ teaspoon Vanilla extract, 6 ounces Milk, 100 grams Ice

Notes

Recipe yield is a 12-16 ounce smoothie depending on how much ice you add. 

Nutrition

Serving: 1smoothie | Calories: 237kcal | Carbohydrates: 36g | Protein: 17g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 703mg | Potassium: 463mg | Fiber: 4g | Sugar: 26g | Vitamin A: 505IU | Vitamin C: 10mg | Calcium: 305mg | Iron: 1mg
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