Mediterranean Chicken Bowls Recipe
Delicious high protein, high fiber chicken grain bowls with a Mediterranean twist. Perfect for serving a crowd or meal prep.
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Servings: 6 servings
Ingredients
- 1.5 lbs Grilled Greek yogurt chicken thighs
- ½ cup Greek yogurt sauce
- 2 cups Pearl couscous cooked according to package directions
- 2 lbs Roasted prepared vegetables
- ½ cup Hummus
- ½ cup Low-fat Feta cheese
- ½ cup Kalamata olives pitted
Instructions
- Follow the step-by-step directions in our Greek yogurt chicken thighs recipe, making sure to leave yourself enough time for the chicken to marinate. Slice grilled chicken in 1″ pieces and place in a medium serving bowl.1.5 lbs Grilled Greek yogurt chicken thighs
- While the Mediterranean grilled chicken is marinating, prepare the couscous or other preferred grain, according to package directions.2 cups Pearl couscous
- Chop up 1-2 zucchinis, 1-2 bell peppers and a small red onion in 2″ pieces. Toss in 1-2 tablespoons of olive oil and season with a generous pinch of salt and pepper. Roast in a 400 degree f oven for 15 minutes, until veggies are fork tender but still have some firmness to them.2 lbs Roasted prepared vegetables
- Prepare the Greek yogurt garlic sauce½ cup Greek yogurt sauce
- Once you’ve prepared the grilled chicken, couscous and roasted vegetables, gather all the toppings and assemble your Mediterranean grain bowl. In a large bowl or meal prep container, add about ½ -1 cup of cooked couscous, 1 cup of roasted vegetables and 4 ounces of the grilled chicken.
- Top with a few kalamata olives, a spoonful of hummus and sprinkle with crumbled feta. Finish by drizzling the grain bowl with 1-2 tablespoons of garlic yogurt sauce, and serve.½ cup Hummus, ½ cup Low-fat Feta cheese, ½ cup Kalamata olives
Notes
Store all chicken bowl components in air tight containers in the fridge for up to 4 days.
If meal prepping chicken grain bowls ahead of time, portion out couscous, chicken and vegetables in meal prep containers with a lid. Portion out feta cheese, garlic yogurt sauce and hummus in a separate container and add toppings when ready to serve.
Chicken bowls can be eaten warmed or cold. To reheat, place in the microwave on medium-high power for up to 1 minute.
Nutrition
Serving: 1serving | Calories: 550kcal | Carbohydrates: 76g | Protein: 37g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 115mg | Sodium: 493mg | Potassium: 1014mg | Fiber: 12g | Sugar: 8g | Vitamin A: 78IU | Vitamin C: 26mg | Calcium: 110mg | Iron: 3mg
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