High Protein Italian Sub Salad
This Italian sub salad is a delicious, high protein main dish salad. Filled with yummy cold cuts, cheese and tangy peppers, you will love making this salad for meal prep, an easy and light main course, or to serve a crowd.
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Servings: 8 people
Ingredients
- 1 head iceberg lettuce thinly sliced
- 4 ounces deli ham sliced
- 4 ounces salami sliced
- 4 ounces fontina cheese cubed or sliced
- 4 ounces mozzarella cheese small pearls or a block cut into cubes
- ½ small red onion thinly sliced
- 2 tomatoes cut into small chunks
- ¼ cup sliced black olives
- 2 teaspoon dried oregano
- 3 tablespoon olive oil
- 4 tablespoon red wine vinegar
- 8 ounces croutons adjust amount to your personal preference
Instructions
- Add all fresh ingredients except for croutons, oil and vinegar and oregano to a serving bowl or platter and toss well.1 head iceberg lettuce, 4 ounces deli ham, 4 ounces salami, 4 ounces fontina cheese, 4 ounces mozzarella cheese, ½ small red onion, 2 tomatoes, ¼ cup sliced black olives
- When ready to serve, drizzle with oil and vinegar and sprinkle with oregano. Toss well and top with croutons. Serve immediately.2 teaspoon dried oregano, 3 tablespoon olive oil, 4 tablespoon red wine vinegar, 8 ounces croutons
Notes
Adjust the amounts of added ingredients by personal taste preference. If you love olives for example, add more.
Use a pizza cutter to quickly slice up deli meats.
Nutrition
Calories: 378kcal | Carbohydrates: 26g | Protein: 17g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 48mg | Sodium: 964mg | Potassium: 338mg | Fiber: 3g | Sugar: 3g | Vitamin A: 845IU | Vitamin C: 7mg | Calcium: 201mg | Iron: 2mg
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