Nutrition facts are not accurate and are very rough calculations based on the amount of food prepared, divided by 12.
Calories: 501kcal | Carbohydrates: 56g | Protein: 33g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 134mg | Sodium: 560mg | Potassium: 1438mg | Fiber: 12g | Sugar: 16g | Vitamin A: 11758IU | Vitamin C: 28mg | Calcium: 168mg | Iron: 5mg