Banana Apple Smoothie
A delicious Fall smoothie that's both creamy yet refreshing. Loaded with protein and fiber, it's the perfect blend of cinnamon spice and subtle apple flavor.
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Servings: 1 serving
Equipment
Ingredients
- 150 grams Granny smith apple 1 medium apple
- 50 grams Banana ½, frozen preferred
- ¼ cup Greek yogurt nonfat or low-fat preferred
- ½ serving Protein powder unflavored or vanilla
- 1 tablespoon PB Fit peanut butter powder
- ½ tablespoon Maple syrup
- Cinnamon just a dash
- 1 cup Ice
Instructions
- Add all ingredients to the blender, starting with the Greek yogurt, then the protein powder and peanut butter powder, cinnamon and maple syrup, adding the fruit and then the ice last. Blend on high until well incorporated and smooth. Sprinkle with a dash of cinnamon and fresh apple slices.150 grams Granny smith apple, 50 grams Banana, ¼ cup Greek yogurt, ½ serving Protein powder, 1 tablespoon PB Fit peanut butter powder, ½ tablespoon Maple syrup, Cinnamon, 1 cup Ice
Notes
Yields a 16-20 ounce serving depending on the exact size of the apple.
Use a full serving of protein powder if you want to increase the protein content.
If you prefer a very liquidy smoothie, add 1-2 ounces of water or milk of choice, but start with a small amount and add more if needed. The apple contains a lot of liquid so not much if any liquid is needed for the smoothie.
Nutrition
Calories: 263kcal | Carbohydrates: 45g | Protein: 21g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 28mg | Sodium: 102mg | Potassium: 478mg | Fiber: 6g | Sugar: 31g | Vitamin A: 180IU | Vitamin C: 11mg | Calcium: 139mg | Iron: 1mg
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