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5 from 1 vote

Breaded Cod Fish Tacos

These baked fish tacos come together in just 30 minutes, making them a perfect healthier weeknight dinner option!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Dinner
Cuisine: American
Keyword: baked cod tacos, fish tacos, seafood tacos
Servings: 4 servings
Calories: 172kcal
Author: Andrea Howe

Ingredients

  • 1 lb fresh or frozen cod , cut into 1 to 2-inch pieces
  • 1 cup panko bread crumbs
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • dash of chili powder or cayenne
  • 1 egg , lightly beaten

For assembling:

  • corn tortillas
  • cabbage
  • salsa
  • lime
  • queso fresca
  • guacamole
  • cilantro

Instructions

  • Preheat oven to 425 degrees F.
  • If using frozen cod, thaw out completely and cut up into 1"-2" pieces, trying to keep them as uniform as possible.
  • Lightly beat 1 egg.
  • Combine panko bread crumbs with spices.
  • Dip each piece of fish in the beaten egg, then dredge in the breadcrumb mixture.
  • Place on a foil-lined baking sheet.
  • Bake at 425 degrees F for 15 minutes.
  • Serve with corn tortillas and desired toppings.

Notes

Nutrition facts do not include tortillas and toppings.

Nutrition

Calories: 172kcal | Carbohydrates: 12g | Protein: 24g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 90mg | Sodium: 478mg | Potassium: 513mg | Fiber: 1g | Sugar: 1g | Vitamin A: 228IU | Vitamin C: 1mg | Calcium: 56mg | Iron: 2mg