Overnight Oats

with protein powder

Ingredients (makes 4 servings)

2 cups rolled oats (do not use quick oats) 2 cups milk of choice (almond milk is great!) 2 scoops protein powder (optional) 2 tbsp Chia seeds or hemp seeds 2 tbsp Nut butter Sweetener (optional) Toppings

Begin by placing oats, protein powder and chia seeds in a bowl. Add milk & mix well.

Once well mixed, divide up oats into 4 16 ounce mason jars & begin adding toppings.

Top with nut butter & your favorite fruits and other nutritious ingredients

Raw nuts

Hemp seeds

Bee pollen

Fresh or  frozen fruit

Great nutritious toppings

Seal with lids and store in refrigerator for 3-4 days. 

Enjoy the perfect nutritious meal prep breakfast!