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Baked Salmon in Parchment Paper
A quick, easy and healthy one pan meal that is ready in under 30 minutes. Rich with powerful Omega 3's and a rainbow of veggies, this meal is not only good but good for you.
5
from
13
votes
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Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
4
Author:
Andrea
Ingredients
▢
4
salmon filets
▢
2
medium
zucchinis
, sliced
▢
½
red onion
, sliced
▢
½
pint
cherry tomatoes
, sliced in half
▢
6-8
asparagus spears
, sliced into 1-inch pieces
▢
Olives, sundried tomatoes, or marinated garlic & mushrooms
(optional)
▢
6-8
tablespoon
olive oil
▢
salt & pepper
, to taste
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Instructions
Preheat the oven to 450 degrees Fahrenheit
Lay each salmon filet on a piece of parchment paper
Brush a small amount of olive oil on each filet, and sprinkle with salt and pepper
In a medium bowl, toss all the vegetables in 2-3 tablespoon of olive oil, salt and pepper
Top each salmon filet with about ¼ cup of prepared vegetables and optional olive toppings. Sprinkle with a bit more salt and pepper
Fold over each parchment paper to create a pocket that encloses the salmon and veggies
Place each packet on a rimmed baking sheet and bake for 8-10 minutes
Remove from oven and let packets rest for 5 minutes until some of the steam can escape, and then slowly open each packet and serve.
Notes
Nutrition facts do not include optional toppings.
Nutrition
Calories:
465
kcal
|
Carbohydrates:
8
g
|
Protein:
36
g
|
Fat:
32
g
|
Saturated Fat:
5
g
|
Cholesterol:
94
mg
|
Sodium:
91
mg
|
Potassium:
1286
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
735
IU
|
Vitamin C:
33
mg
|
Calcium:
52
mg
|
Iron:
3
mg
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