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Roasted Chickpeas 3 Ways

A healthy and nutritious roasted chickpea snack that will solve any savory snack craving.
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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4 -6
Author:Andrea Howe


  • 2 15 ounce cans or 3 cups chickpeas, drained and rinsed
  • 1 Tablespoon olive oil
  • Desired seasonings


  • Preheat oven to 425 degree F. Line a rimmed baking sheet with parchment paper.
  • Blot chickpeas dry. Toss with olive oil. Bake for 30 minutes.
  • Season with desired seasoning and eat.
  • Suggested seasonings:
  • salt and coarse ground black pepper
  • dried herbs
  • finely grated lemon zest
  • cinnamon and sugar
  • curry powder
  • herb blends - ras el hanout, five spice, BBQ blend, taco blend, etc.


The chickpeas will be best to snack on an hour or two after they are roasted. To store your roasted chickpeas keep them at room temperature for 2-3 days in a glass container (mason jar) or a glass bowl tightly covered with a paper towel.
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