Sweet Potato Breakfast Bowls

A delicious and easy to prep high protein, high fiber breakfast bowl made with delicious roasted sweet potatoes, sauteed kale and cooked ground turkey, topped with eggs and avocado.

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Prep Time: 5

Cook Time: 20

Total Time: 25

Servings: servings

Author:Andrea

Ingredients

▢ 2 cups Kale shredded into bite size pieces
▢ ½ pound Ground turkey will yield about 6 ounce cooked
▢ 2 Eggs
▢ 1 cup Sweet potato about 1 small sweet potato, chopped and roasted
▢ ½ Avocado about 80 grams total
▢ 1 tablespoon Olive oil

Instructions

Begin by roasting the sweet potatoes. Roast in a 400 degree oven for 20-25 minutes until very soft and tender. You can also follow the exact instructions found in my spicy sweet potatoes recipe. Exact instructions can be found here: https://www.howewelive.com/spicy-sweet-potatoes/
1 cup Sweet potato, 1 tablespoon Olive oil
Sauté up a batch of ground turkey, seasoning well with salt and pepper in a medium skillet on medium-high heat till cooked through, about 10-12 minutes. Remove from the pan and set aside.
½ pound Ground turkey
Sauté up the kale, by first washing it, then tearing it up into bite size pieces. Heat skillet on medium and add a bit of olive oil or cooking spray. Sauté until tender and wilted, about 3-5 minutes.
2 cups Kale
Cook up 2 eggs as desired, either scrambled or over-easy.
2 Eggs
Assemble the sweet potato breakfast bowls by dividing up the ingredients in two and adding them to the bowl. Start with the cooked kale, then the sweet potatoes and then the ground turkey. Top with the cooked egg and avocado slices. Garnish with red pepper flakes if you wish. Serve and enjoy!
½ Avocado

Notes

Feel free to use ground chicken or beef instead of ground turkey.

Nutrition

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