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–+ servings
2 gray bowls filled with rice, vegetables, pineapple and salmon teriyaki

Teriyaki Salmon Bowls

This easy 30 minute sheet pan meal for Teriyaki Salmon bowls is nutritious and delicious. Packed with protein, healthy fats and fiber, it’s a quick dinner or meal prep lunch. 
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 people
Author:Andrea

Ingredients

  • 4 Salmon filets 4 ounces each
  • 100 grams Red bell pepper cut into cubes or strips (100 grams is about 1 cup)
  • 100 grams Sugar snap peas
  • 100 grams Broccoli florets
  • 100 grams Cabbage sliced into thicker pieces
  • 100 grams Carrots sliced into thin strips
  • 200 grams Pineapple cut into 2" chunks
  • ½ cup Teriyaki sauce bottled or homemade
  • 2 tbsp Olive oil
  • 1 teaspoon Ginger minced
  • 2 Garlic cloves minced
  • 1 cup Edamame shelled, for garnish
  • salt and pepper to taste

Instructions

  • Marinate the salmon filets in the teriyaki sauce and set aside.
    4 Salmon filets, ½ cup Teriyaki sauce
  • Preheat the oven to 400 degress f. Prep the vegetables by slicing/chopping and add them to a large bowl. Toss with olive oil, salt and pepper, ginger and garlic.
    100 grams Red bell pepper, 100 grams Sugar snap peas, 100 grams Broccoli florets, 100 grams Cabbage, 100 grams Carrots, 200 grams Pineapple, 2 tablespoon Olive oil, 1 teaspoon Ginger, 2 Garlic cloves, salt and pepper
  • Place the vegetables and pineapple on a parchment lined baking sheet and bake for 15 minutes.
  • Remove the vegetables from the oven and make room for the salmon filets. Place salmon filets on the sheet pan and return to the oven to bake for another 10-15 minutes, till salmon reaches at least 140 degrees f internal temperature.
  • Remove from the oven and place veggies, pineapple, rice if desired and salmon in a large bowl. Drizzle on more teriyaki sauce if desired, and garnish with edamame and sesame seeds.
    1 cup Edamame

Notes

Note that 100 grams of vegetables is approximately 1 cup. Feel free to use either measurement, the weighted grams measurement will be more accurate though. 
Store leftovers in the fridge for up to 3 days in an airtight container. 

Nutrition

Serving: 4servings | Calories: 450kcal | Carbohydrates: 27g | Protein: 42g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Cholesterol: 94mg | Sodium: 1487mg | Potassium: 1448mg | Fiber: 5g | Sugar: 15g | Vitamin A: 5508IU | Vitamin C: 104mg | Calcium: 112mg | Iron: 4mg
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