Go Back
–+ servings
overnight oats with frozen fruit in meal prep jars on a gray surface

High Protein Overnight Oats with Frozen Fruit

These Overnight Oats With Frozen Fruit are simple, nutrient-dense, and delicious. Perfect for a quick and easy healthy breakfast on-the-go or post-workout snack.
No ratings yet
Print Pin
Prep Time: 6 minutes
Cook Time: 4 hours
Total Time: 4 hours 6 minutes
Servings: 4 servings
Author:Andrea

Equipment

Ingredients

  • 2 cups oats
  • 2 cups Greek yogurt nonfat preferred
  • 4 tablespoon chia seeds
  • 1 cup milk
  • 2 cups frozen fruit mixed berries preferred
  • 2 tablespoon maple syrup

Instructions

  • Add ½ cup oats to 4 individual jars
    2 cups oats
  • Stir in Greek yogurt, chia seeds and a touch of maple syrup
    2 cups Greek yogurt, 4 tablespoon chia seeds, 2 tablespoon maple syrup
  • Top off with a bit of milk and stir in, just enough to completely moisten oats. They should have a bit of excess liquid but not a lot. About ¼ cup per each jar should suffice.
    1 cup milk
  • Top with frozen fruit, place lid on jar and place in the fridge. Refrigerate for at least 4 hours or overnight. Stir in fruit when ready to eat, and add a bit more sweetener if need be.
    2 cups frozen fruit

Notes

Use plain oats, not quick cooking oats, as those break down quicker and get mushier after a day. 

Nutrition

Calories: 376kcal | Carbohydrates: 55g | Protein: 20g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 12mg | Sodium: 65mg | Potassium: 492mg | Fiber: 10g | Sugar: 19g | Vitamin A: 145IU | Vitamin C: 2mg | Calcium: 300mg | Iron: 3mg
Tried this Recipe? Tag me Today!Mention @Howe.We.Live or tag #HoweWeLiveRecipes!