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4 small mason jars filled with cheesecake overnight oats and topped with raspberries

High Protein Cheesecake Overnight Oats

Cheesecake overnight oats are an easy and healthy breakfast or snack that’s perfect for meal prep. Filled with fiber rich carbs, 15 grams of protein, and with the yummiest creamy texture, you are going to love this simply nutritious breakfast!
5 from 1 vote
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Prep Time: 8 minutes
Cook Time: 4 hours
Total Time: 4 hours 8 minutes
Servings: 4 servings
Author:Andrea

Equipment

  • Blender or Food Processor
  • Mason Jars

Ingredients

  • 2 cups rolled oats
  • 1 cup cottage cheese or Greek yogurt
  • 4 tablespoon cream cheese preferably whipped or softened cream cheese
  • 12 ounces lowfat milk or nondairy milk of choice
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • stevia about 8-10 drops, or use sweetener of choice

Instructions

  • Portion out ½ cup of oats into 4 mason jars or any other type of airtight container.
    2 cups rolled oats
  • In a blender of food processor, add the cottage cheese, cream cheese, 8 ounces of the milk, vanilla and spices, as well as the sweetener of your choice. Blend till well incorporated. Adjust level of sweetness as needed.
    1 cup cottage cheese, 4 tablespoon cream cheese, 1 teaspoon vanilla extract, 1 teaspoon cinnamon, ½ teaspoon nutmeg, stevia
  • Add equal amounts of cream cheese blend to each jar. Stir vigorously until well incorporated, making sure to dig down into the bottom of the jar so that all oats get well mixed. 
  • Once the oats are nice and mixed into the cream cheese mixture, add an additional 1-2 ounces of milk and stir well.
  • Place the lid on the jar and store in the fridge overnight, or for best results, at least 4 hours. If using quick oats, they will be ready in as little as 1 hour. 
  • Top with fresh fruit or other toppings of choice and enjoy!

Notes

Use ½ pint or 1 pint mason jars, preferably with a wide mouth for ease of adding ingredients. 
Overnight oats may be stored in the fridge for up to 5 days. 

Nutrition

Serving: 4servings | Calories: 298kcal | Carbohydrates: 35g | Protein: 15g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 28mg | Sodium: 247mg | Potassium: 360mg | Fiber: 4g | Sugar: 7g | Vitamin A: 437IU | Vitamin C: 0.03mg | Calcium: 191mg | Iron: 2mg
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