6 Sweet and Savory Cottage Cheese Toast Ideas
Cottage cheese toast is an easy and delicious, high protein snack! Here are 6 different ideas to make sweet or savory toasts, loaded with healthy nutrients and lean protein.
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Servings: 6 people
Ingredients
- 3 cups cottage cheese
- 6 pieces Whole wheat bread toasted
Savory Toast Ingredients
- 1 Hardboiled egg
- ½ Avocado medium size, sliced
- ½ Tomato thinly sliced
- 2 Radishes thinly sliced
- ¼ English cucumber thinly sliced
- 1 teaspoon Nutritional yeast
- 1 teaspoon Lemon pepper seasoning
- ¼ tsp Capers
- micro greens and fresh dill
Sweet Toast Ingredients
- 1 tablespoon Fresh jam
- 1 teaspoon Slivered almonds
- orange zest
- ¼ cup Fresh berries
- 1 teaspoon Chia seeds
- 1 teaspoon Honey
- ¼ Banana sliced
- 1 tablespoon Nut butter
- 1 tablespoon Sweet cacao nibs
- 1 teaspoon Shredded coconut
Instructions
- Toast each slice of bread and top with ¼-1/2 cup of cottage cheese
- Assemble each toast with various toppings of choice, using examples above as starting point.
- Serve immediately and enjoy!
Notes
Cottage cheese can be watery and/or runny depending on the brand you purchase. If your cheese is a bit too wet, strain out excess liquid using a fine mesh strainer or a piece of cheese cloth. This will ensure your toast doesn’t get prematurely soggy.
To make smooth cottage cheese, simply add desired amount of cottage cheese to a food processor or blender, and whip till creamy and smooth.
Nutrition
Calories: 191kcal | Carbohydrates: 13g | Protein: 14g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.002g | Cholesterol: 49mg | Sodium: 354mg | Potassium: 304mg | Fiber: 2g | Sugar: 8g | Vitamin A: 584IU | Vitamin C: 5mg | Calcium: 109mg | Iron: 1mg
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