Ham and Asparagus Quiche

This classic ham and asparagus quiche recipe can be made with a store bought or low carb homemade crust. Light yet filling, buttery and savory, it makes for a great high protein (and low carb optional) meal.


Almond Flour Butter Eggs Olive Oil Asparagus Ham Onion Whole Milk Cheddar Cheese

Combine the flour, butter and an egg in a medium bowl. Mix until everything sticks together.

Grease a pie pan and evenly press the crust mixture into the pie pan. Bake in the oven until crisp.

In a large bowl, mix together the eggs, milk and seasonings.

Warm a skillet over medium head and add olive oil. Cook the onions until translucent, then add the asparagus and ham.

Pour the asparagus filling into the par-baked crust. Sprinkle cheese on top and then carefully pour egg mixture over the ingredients. Then bake until filling is set.

Grab the full Ham and Asparagus Quiche recipe at www.howewelive.com!

Meet Andrea!

I love sharing healthy, family-friendly meals that at are delicious and easy to make!

Subscribe to my weekly newsletter for more quick & easy recipe ideas