Easy Cauliflower Tacos Recipe

Cauliflower rice tacos on flour tortillas with cilantro, avocado and limes

5 from 4 reviews

This quick and easy cauliflower tacos recipe is the perfect weeknight meal, and is vegan, healthy and delicious. Great for Meatless Mondays or those following a vegetarian diet.



1 cup cooked lentils

1 small head cauliflower, finely riced, or 12 ounces of store bough riced cauliflower

2 tbsp olive oil

1 cup diced yellow onions

4 cloves garlic, minced

3 tsp chili powder

2 tsp cumin

1 tsp coriander

2 tsp salt

1/2 tsp ground black pepper

1/2 cup canned tomato sauce

1/4 cup water if needed

Corn tortillas and desired garnishes


Warm olive in a large saute pan over medium heat.

Add garlic and onions and cook till onions are tender and translucent.

Add in cauliflower and the spices and stir to combine. Cook cauliflower until tender, about 10-12 minutes, stirring often.

Add in lentils, tomato sauce, and salt and pepper, and stir to combine and cook until lentils are heated through. Add in a bit of water if the mixture seems to have dried out in the cooking process.

Serve over warm tortillas and with desired garnishes.

Keywords: Vegetarian, Vegan, Meatless Mondays, Cauliflower Tacos Recipe

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