A quick, easy and healthy one pan meal that is ready in under 30 minutes. Rich with powerful Omega 3’s and a rainbow of veggies, this meal is not only good but good for you.
4 salmon filets
2 medium size zucchinis
1/2 red onion
1/2 pint of cherry tomatoes, sliced in half
6-8 asparagus spears. sliced into 1″ pieces
Optional olives, sundried tomatoes or marinated garlic & mushrooms
6-8 tbsp olive oil and salt & pepper to taste
Preheat the oven to 450 degrees Fahrenheit
Lay each salmon filet on a piece of parchment paper
Brush a small amount of olive oil on each filet, and sprinkle with salt and pepper
In a medium bowl, toss all the vegetables in 2-3 tbsp of olive oil, salt and pepper
Top each salmon filet with about 1/4 cup of prepared vegetables and optional olive toppings. Sprinkle with a bit more salt and pepper
Fold over each parchment paper to create a pocket that encloses the salmon and veggies
Place each packet on a rimmed baking sheet and bake for 8-10 minutes
Remove from oven and let packets rest for 5 minutes until some of the steam can escape, and then slowly open each packet and serve.