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Baked Salmon In Parchment

A quick, easy and healthy one pan meal that is ready in under 30 minutes. Rich with powerful Omega 3’s and a rainbow of veggies, this meal is not only good but good for you.

Ingredients

4 salmon filets

2 medium size zucchinis

1/2 red onion

1/2 pint of cherry tomatoes, sliced in half

6-8 asparagus spears. sliced into 1″ pieces

Optional olives, sundried tomatoes or marinated garlic & mushrooms

6-8 tbsp olive oil and salt & pepper to taste

Instructions

Preheat the oven to 450 degrees Fahrenheit

Lay each salmon filet on a piece of parchment paper

Brush a small amount of olive oil on each filet, and sprinkle with salt and pepper

In a medium bowl, toss all the vegetables in 2-3 tbsp of olive oil, salt and pepper

Top each salmon filet with about 1/4 cup of prepared vegetables and optional olive toppings. Sprinkle with a bit more salt and pepper

Fold over each parchment paper to create a pocket that encloses the salmon and veggies

Place each packet on a rimmed baking sheet and bake for 8-10 minutes

Remove from oven and let packets rest for 5 minutes until some of the steam can escape, and then slowly open each packet and serve.

Howe We Live

Howe We Live